amy & Bursting with Mediterranean Flavor Recipe
If you’re searching for a truly refreshing dish that captures the sunny essence of the Mediterranean coast, look no further than this Cucumber Feta Salad: Crisp, Creamy & Bursting with Mediterranean Flavor. This vibrant salad is a celebration of simplicity—crunchy cucumbers, sweet cherry tomatoes, tangy feta, and aromatic dill all tied together with a zesty lemon-olive oil dressing. It’s effortless, utterly delicious, and brings warmth to any table, whether you’re hosting a summer barbecue or prepping a quick weeknight meal. One bite, and you’ll understand why this amy & Bursting with Mediterranean Flavor recipe is destined to become a favorite in your kitchen.

Ingredients You’ll Need
You won’t believe how a handful of quality ingredients can work together to create such bold, fresh flavors! Every ingredient in this amy & Bursting with Mediterranean Flavor recipe has a purpose, from the crisp foundation of cucumbers to the creamy punch of feta. Here’s how each one shines in this salad:
- Cucumber slices: For ultimate crunch and juiciness, opt for English or Persian cucumbers—they have tender skin and fewer seeds, perfect for salads.
- Cherry tomatoes (halved): These tiny gems bring bursts of sweetness and beautiful color to every bite.
- Red onion (thinly sliced): Adds a mild, sharp bite that balances the creaminess of the feta, so slice them nice and thin.
- Feta cheese (crumbled): The star of creamy flavor—choose high-quality feta for that signature tang and texture that defines amy & Bursting with Mediterranean Flavor.
- Fresh dill (chopped): Dill infuses the salad with fresh, herby complexity; don’t skip this, it’s what makes the Mediterranean spirit truly come alive.
- Extra virgin olive oil: Use your best olive oil for a silky, rich finish that ties all the ingredients together.
- Lemon juice: Bright and zippy, lemon juice amps up the freshness and brings out the flavors of everything else.
- Red wine vinegar: A splash of tangy vinegar lifts the entire salad and pairs perfectly with feta and cucumbers.
- Salt and black pepper to taste: A simple seasoning, yet so essential—taste as you go for perfect balance.
How to Make amy & Bursting with Mediterranean Flavor
Step 1: Prep Your Veggies
Begin by gathering your cucumbers, cherry tomatoes, and red onion. Slice the cucumbers into half-moons or rounds, halve the cherry tomatoes, and thinly slice the onion. The thinner the onion, the more it melds smoothly into the salad without overpowering. Spread all the veggies in a large mixing bowl to give yourself plenty of room for tossing later.
Step 2: Add Feta and Dill
Sprinkle the crumbled feta cheese and freshly chopped dill right over your veggie mixture. At this point, you’ll see the salad start to pop with color and creaminess—the hallmark of amy & Bursting with Mediterranean Flavor! Feta’s tang and dill’s fresh citrusy aroma are the key players here, so don’t be shy.
Step 3: Whisk the Dressing
In a small bowl, whisk together the extra virgin olive oil, lemon juice, red wine vinegar, salt, and black pepper. If you love a bit of creaminess, feel free to stir in a spoonful or two of Greek yogurt—this gives the dressing an extra luxurious texture without losing its zing. Taste and adjust seasoning until it sings!
Step 4: Toss to Combine
Pour the bright, flavorful dressing over the salad mixture. Using salad tongs or clean hands, gently toss everything together until the cucumbers, tomatoes, onions, feta, and dill are perfectly coated. The goal is to distribute the dressing evenly while keeping those beautiful chunks of feta visible for that signature amy & Bursting with Mediterranean Flavor look.
Step 5: Chill or Serve Right Away
This salad is absolutely delicious if served immediately, but letting it sit in the fridge for about 20 to 30 minutes helps the flavors meld, resulting in an even more satisfying, cohesive dish. Just give it a gentle toss before serving to redistribute the dressing.
How to Serve amy & Bursting with Mediterranean Flavor

Garnishes
To really make your Cucumber Feta Salad: Crisp, Creamy & Bursting with Mediterranean Flavor stand out, top it with a sprinkle of extra fresh dill or a handful of Kalamata olives before serving. A light dusting of cracked black pepper or a drizzle of olive oil can also add a beautiful finish, making each plate irresistibly inviting.
Side Dishes
Pairing is everything! This salad almost begs to be served alongside grilled chicken, flaky fish, or warm, fluffy pita bread. If you’re going all out, set your table with other favorites like hummus or roasted veggies to craft a diverse Mediterranean-inspired spread that truly celebrates amy & Bursting with Mediterranean Flavor.
Creative Ways to Present
For entertaining, consider serving the salad in individual glasses or jars for a modern touch. You can also pile it high on toasted sourdough for a riff on bruschetta, or roll it up in a pita wrap for a fresh lunch-to-go. The bright colors and layers of texture promise to wow your guests, no matter how you plate it.
Make Ahead and Storage
Storing Leftovers
Leftover Cucumber Feta Salad: Crisp, Creamy & Bursting with Mediterranean Flavor will keep well for a day or two in the refrigerator. Store it in an airtight container, and if it gets watery, simply drain off a bit of liquid and toss gently before serving to revive its crunch and freshness.
Freezing
This salad is best enjoyed fresh, as cucumbers and tomatoes don’t freeze well; they’ll lose their texture and become mushy. If you have extra feta or dressing, you can freeze those components separately, but always assemble the salad just before serving for the best amy & Bursting with Mediterranean Flavor experience.
Reheating
Since this is a no-cook, fresh salad, reheating isn’t necessary! Instead, enjoy chilled straight from the fridge or let it come to room temperature for about 10 minutes before eating. If it has been in the fridge, a gentle toss and a squeeze of fresh lemon juice will wake it right up.
FAQs
Can I use regular cucumbers instead of English or Persian?
Yes! If using regular cucumbers, you might want to peel them and scoop out the seeds for the best texture and to keep that crisp, clean base integral to amy & Bursting with Mediterranean Flavor.
Is there a substitute for feta cheese?
While feta is the classic choice and provides the creamy tang associated with amy & Bursting with Mediterranean Flavor, you can swap in goat cheese for a similar texture, or use a vegan feta if you avoid dairy.
How far in advance can I make this salad?
For the best result, prepare the salad up to a few hours before serving and store it covered in the fridge. Add a little extra lemon or fresh dill just before serving to refresh those bright flavors.
What other herbs can I use if I don’t have dill?
If dill isn’t available, fresh mint or parsley make wonderful substitutes that still maintain the sunny, lively spirit of amy & Bursting with Mediterranean Flavor, though the character will shift slightly from the original.
Can I add protein to make it a meal?
Absolutely! Toss in some grilled chicken, chickpeas, or even shrimp for a more substantial salad that still stays true to the amy & Bursting with Mediterranean Flavor core.
Final Thoughts
I hope you fall in love with this Cucumber Feta Salad: Crisp, Creamy & Bursting with Mediterranean Flavor as much as I have. It’s a vibrant, easy-to-make winner that brings instant joy and color to any meal. Try it for your next gathering or as a quick, wholesome lunch—discover just how irresistibly fresh and satisfying amy & Bursting with Mediterranean Flavor can be!
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amy & Bursting with Mediterranean Flavor Recipe
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Enjoy the refreshing blend of crisp cucumbers, creamy feta cheese, and vibrant Mediterranean flavors in this Cucumber Feta Salad. Perfect for a light and flavorful side dish or a standalone meal.
Ingredients
Cucumber Feta Salad
- 4 cups cucumber slices (English or Persian cucumbers work best)
- 1 cup cherry tomatoes, halved
- 1/4 cup thinly sliced red onion
- 1/2 cup crumbled feta cheese
- 2 tablespoons chopped fresh dill
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 1 tablespoon red wine vinegar
- Salt and black pepper, to taste
Instructions
- In a large bowl, combine cucumber slices, cherry tomatoes, and red onion.
- In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, salt, and pepper.
- Serve immediately or chill for 20–30 minutes before serving for best flavor.
Add crumbled feta and chopped dill.
Pour dressing over the salad and toss gently to combine.
Notes
- For extra creaminess, stir in 2 tablespoons Greek yogurt to the dressing.
- Kalamata olives make a great addition for more Mediterranean flair.
- This salad pairs beautifully with grilled chicken, fish, or pita bread.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Tossing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 140
- Sugar: 4 g
- Sodium: 310 mg
- Fat: 10 g
- Saturated Fat: 4 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 4 g
- Cholesterol: 15 mg