Low Carb Chicken Breast with Feta and Spinach Recipe
If you love vibrant Mediterranean flavors but want to keep your meals light, get ready to fall in love with Low Carb Chicken Breast with Feta and Spinach. This dish is a runaway favorite in my kitchen: juicy, perfectly baked chicken breasts stuffed with a savory, creamy blend of spinach, crumbled feta, and a touch of garlic, all sealed in with warm spices and a kiss of golden cheese. It’s the ideal fusion of comfort and good-for-you ingredients—wholesome, satisfying, and bursting with flavor in every bite.
Ingredients You’ll Need
This Low Carb Chicken Breast with Feta and Spinach recipe keeps things delightfully simple. Each ingredient is chosen to highlight fresh flavors, creamy textures, and a generous touch of Mediterranean flair. You’ll be amazed at how just a handful of staple items can create something so memorable!
- Boneless, skinless chicken breasts: The perfect canvas for all that delicious stuffing—choose plump, even-sized pieces for best results.
- Olive oil: Adds a hint of richness to the veggies and helps the chicken stay flavorful and moist.
- Fresh spinach, chopped: The emerald-green heart of the filling; it wilts beautifully and locks in nutrients and color.
- Crumbled feta cheese: Tangy, creamy, and briny, feta brings bold Mediterranean character to every mouthful.
- Garlic, minced: A quick sauté gives a gentle kick of aromatic depth to the filling.
- Dried oregano: Just a pinch brings out the classic Greek taste we all crave in spinach and feta dishes.
- Salt: Enhances every subtle note and balances out the cheese.
- Black pepper: Adds a warm, gentle heat to the mix.
- Paprika (optional): A sprinkle on top gives a gorgeous color and a subtle, smoky sweetness.
- Shredded mozzarella cheese (optional): Melts to a bubbly, golden topping—if you want to make this dish extra irresistible!
How to Make Low Carb Chicken Breast with Feta and Spinach
Step 1: Prepare the Chicken
Start by preheating your oven to 375°F (190°C). Then, using a sharp knife, gently slice a pocket into the thickest side of each chicken breast. Don’t cut all the way through—we’re making a cozy space for that creamy filling. This is much easier than it sounds, especially if you steady the chicken with your hand flat on top. If you’re worried about the stuffing escaping, you can always secure it later with toothpicks.
Step 2: Sauté the Garlic and Spinach
Next, heat the olive oil in a skillet over medium. Toss in your minced garlic and sauté for just about 30 seconds—just until fragrant, not browned. Add in the chopped spinach and stir until it wilts and shrinks to a vibrant green heap (usually about two minutes). The aroma at this stage is just incredible, transporting you straight to the Mediterranean!
Step 3: Make the Creamy Filling
Remove the skillet from the heat, then add the crumbled feta, dried oregano, salt, and black pepper to the wilted spinach. Give it all a good stir so the feta melts slightly into the spinach, making a savory, creamy filling. This mixture is so tempting, you’ll want to sneak a bite—but save plenty for the chicken!
Step 4: Stuff and Assemble
Spoon a generous amount of the spinach and feta filling into each chicken breast, dividing it equally. Arrange the stuffed chicken in a greased baking dish. Sprinkle the tops with paprika for that appetizing color boost, and if you like, a handful of shredded mozzarella cheese for a bubbly golden crown. The mozzarella truly takes this Low Carb Chicken Breast with Feta and Spinach over the top for cheese lovers.
Step 5: Bake to Perfection
Pop your dish into the oven and bake for 25 to 30 minutes, until the chicken is cooked through and the juices are clear. The kitchen will smell absolutely divine at this point! Let your chicken rest for about 5 minutes after baking before serving—this keeps everything juicy and gives the flavors a chance to mingle nicely.
How to Serve Low Carb Chicken Breast with Feta and Spinach
Garnishes
Top your masterpiece with a final flourish: sprinkle fresh chopped parsley, a touch of lemon zest, or even a few extra crumbles of feta. These simple embellishments really make your Low Carb Chicken Breast with Feta and Spinach pop both visually and in flavor.
Side Dishes
This dish is deliciously rich, so pair it with something light and fresh—a big green salad, roasted asparagus, or cauliflower rice are wonderful choices. All keep the meal low carb, let the main flavors shine, and make your dinner table look gorgeous.
Creative Ways to Present
Try slicing the stuffed chicken breasts into thick, restaurant-style medallions to show off the stunning swirl of spinach and cheese inside. Or, serve atop a bed of sautéed greens with roasted cherry tomatoes for a Mediterranean feast that looks as impressive as it tastes.
Make Ahead and Storage
Storing Leftovers
If you have any leftovers (good luck!), store them in an airtight container in the refrigerator for up to three days. This Low Carb Chicken Breast with Feta and Spinach stays moist and flavorful, making for an ideal meal-prepped lunch or speedy dinner later in the week.
Freezing
Yes, you can freeze these beauties! After cooling completely, wrap each stuffed breast tightly in plastic wrap and then foil. Freeze for up to two months. Thaw overnight in the fridge before reheating to preserve that juicy texture and creamy filling.
Reheating
To reheat, place the chicken breasts in a baking dish, cover with foil, and warm in a 325°F oven until heated through. The filling stays creamy and the chicken remains moist—just as delicious as when freshly baked.
FAQs
Can I use frozen spinach instead of fresh?
Yes! Just be sure to thaw and squeeze out as much moisture as possible before adding it to the skillet. This keeps your filling rich instead of watery, preserving the signature flavor and texture of Low Carb Chicken Breast with Feta and Spinach.
Is it possible to grill instead of bake this dish?
Certainly! Grill the stuffed chicken breasts over indirect heat, being sure to secure them with toothpicks to keep all the filling inside. Watch closely so the cheese gets gooey, but the chicken doesn’t dry out.
What’s the best way to tell if the chicken is done?
The safest method is to use a meat thermometer—the thickest part of the chicken should reach 165°F. The juices should run clear and the outside will be beautifully golden and bubbly.
Can I add extra veggies to the filling?
Absolutely! Feel free to toss in some chopped sun-dried tomatoes, artichokes, or even a handful of mushrooms with the spinach for added color and depth. The beauty of Low Carb Chicken Breast with Feta and Spinach is how customizable it is.
Is this dish suitable for keto diets?
Yes! With only 3 grams of carbs per serving, this recipe is a fantastic option for keto, as well as for anyone looking to enjoy a clean, gluten-free meal without sacrificing flavor.
Final Thoughts
Give this Low Carb Chicken Breast with Feta and Spinach a try, and I promise you’ll be hooked! It’s bold, nourishing, and comes together with minimal fuss. Whether you’re serving family, friends, or just treating yourself, this dish brings a little joy—and a lot of Mediterranean soul—to your table. Enjoy every cheesy, savory bite!
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Low Carb Chicken Breast with Feta and Spinach Recipe
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Non-Vegetarian
Description
Delicious and easy-to-make low-carb chicken breasts stuffed with a savory mixture of spinach, feta, and Mediterranean flavors. This keto-friendly dish is a perfect option for a healthy and satisfying meal.
Ingredients
Chicken:
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
Stuffing:
- 2 cups fresh spinach, chopped
- ½ cup crumbled feta cheese
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon paprika (optional)
- ½ cup shredded mozzarella cheese (optional for topping)
Instructions
- Preheat oven: Heat the oven to 375°F (190°C).
- Prepare chicken: Slice a pocket into each chicken breast. Sauté garlic and spinach, then mix in feta, oregano, salt, and pepper.
- Stuff chicken: Fill each chicken breast with the spinach mixture and place in a baking dish.
- Bake: Sprinkle with paprika and mozzarella. Bake for 25–30 minutes until cooked through.
- Rest and serve: Let it rest for 5 minutes before serving.
Notes
- Secure stuffed breasts with toothpicks if needed.
- Pair with cauliflower rice or a green salad for a complete low-carb meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 stuffed chicken breast
- Calories: 330
- Sugar: 1g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 110mg
