Name: High-Protein Crispy Garlic Chicken Fried Rice Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Asian-Inspired
Ingredients: 1 pound boneless, skinless chicken thighs or breasts, cut into small cubes; 2 tablespoons cornstarch; ½ teaspoon salt; ½ teaspoon black pepper; 2 tablespoons olive oil or avocado oil; 4 cloves garlic, minced; 3 cups cooked and cooled jasmine or brown rice; 2 eggs, beaten; 1 cup frozen peas and carrots, thawed; 3 green onions, chopped; 2 tablespoons low-sodium soy sauce; 1 tablespoon oyster sauce (optional); 1 teaspoon sesame oil

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High-Protein Crispy Garlic Chicken Fried Rice is the kind of weeknight dinner that delivers all the comfort of classic takeout while sneaking in a major protein boost and rich, crispy textures. Every bite is packed with golden, tender chicken, punchy garlic, fluffy rice, and vibrant veggies—all coated in a savory sauce. Whether you’re feeding a family, meal prepping for busy days, or just want a homemade dish that tastes like a treat, this fried rice is about to become your new obsession.

High-Protein Crispy Garlic Chicken Fried Rice Recipe - Recipe Image

Ingredients You’ll Need

Everything in this recipe is handpicked for maximum flavor and fantastic texture. It’s the simple but clever combination of fresh and pantry ingredients that ensures your High-Protein Crispy Garlic Chicken Fried Rice is a knockout, every time.

Chicken thighs or breasts: Use boneless, skinless cuts—thighs add richer flavor, while breasts keep things extra lean and high in protein.
Cornstarch: Lightly coats the chicken so it fries up extra crispy and irresistible.
Salt and black pepper: Essential for seasoning both the chicken and the whole dish; don’t skimp here.
Olive oil or avocado oil: Either oil handles high heat well and brings a subtle richness.
Garlic: Loads of minced garlic give this fried rice its signature savory kick and aromatic edge.
Jasmine or brown rice: Day-old rice works best, keeping grains distinct and preventing mushiness.
Eggs: Just two eggs create those classic, pillowy fried rice curds and add a touch of richness.
Frozen peas and carrots: Thawed and tossed in for color, sweetness, and a veggie boost.
Green onions: Fresh green flavor and the perfect pop of color for serving.
Low-sodium soy sauce: Adds depth of flavor and that delicious, salty-sweet note.
Oyster sauce (optional): If you want extra umami and silkiness, this is your secret weapon.
Sesame oil: Just a splash at the end provides unbeatable toasty aroma.

How to Make High-Protein Crispy Garlic Chicken Fried Rice

Step 1: Prep the Chicken

Start by cutting your chicken into small cubes—this helps every bite get evenly coated and ensures quick, even cooking. Toss the pieces with cornstarch, salt, and pepper until every surface looks velvety. Trust me, this step is the secret to getting that golden crisp exterior on each juicy bite of chicken.

Step 2: Crisp Up the Chicken

In your hottest large skillet or wok, add one tablespoon of oil and let it shimmer. Spread the chicken out in a single layer and resist the urge to fuss with it too much! Give each side about 4–5 minutes to develop a perfect golden crust. Once crispy and cooked through, remove the chicken and set aside—it’ll join the party again soon.

Step 3: Sauté the Garlic

Into the same pan, pour the rest of the oil followed by the minced garlic. Sauté just until fragrant; you want the garlic to release its best flavors without browning too much. That rush of garlicky aroma? Absolutely irresistible and the backbone of your High-Protein Crispy Garlic Chicken Fried Rice.

Step 4: Scramble the Eggs

Push the garlic aside and pour in the beaten eggs. Let them cook undisturbed for a moment, then gently scramble just until they’re barely set. This gives you those tender egg curds everyone loves in fried rice, soaking up all the garlicky goodness in the pan.

Step 5: Stir-Fry the Rice and Veggies

Now it’s time to add the rice. Break up any clumps with your spatula so it heats evenly and gets just a little toasty. In go the peas, carrots, and green onions—adding lively sweetness, crunch, and bursts of color to your High-Protein Crispy Garlic Chicken Fried Rice.

Step 6: Bring Back the Chicken & Finish with Sauce

Slide the crispy chicken back in, then drizzle with soy sauce, oyster sauce if you like, and a touch of sesame oil. Stir-fry everything together, letting the flavors meld and the sauce coat every grain. In just a couple of minutes, your kitchen will smell absolutely mouthwatering and you’ll be ready to serve up a plate of pure comfort.

How to Serve High-Protein Crispy Garlic Chicken Fried Rice

Garnishes

Sprinkle lots of extra chopped green onions over the top for color and a peppery bite. You can also add a handful of sesame seeds or even a drizzle of chili oil if you want a little bit of heat. A fresh squeeze of lime gives a lovely zing that brightens up the whole dish—try it!

Side Dishes

Serve your High-Protein Crispy Garlic Chicken Fried Rice with a side of steamed baby bok choy, sautéed broccoli, or a crisp cucumber salad for crunch and freshness. If you want more variety, pair it with miso soup or a quick Asian-style slaw. It’s also totally satisfying all on its own!

Creative Ways to Present

Want to level up your presentation? Spoon the fried rice into a hollowed-out pineapple half for an extra fun, festive touch. Or serve it in individual bowls with personalized toppings so everyone can get creative—think sliced avocado, pickled ginger, or extra chili flakes. For a casual party, set out the rice as part of a build-your-own rice bowl bar with a few easy sides and sauces.

Make Ahead and Storage

Storing Leftovers

Leftover High-Protein Crispy Garlic Chicken Fried Rice can go straight into airtight containers in the fridge. It’ll stay fresh, flavorful, and safe to enjoy for up to 4 days. Make sure to let it cool before storing so you don’t trap extra moisture.

Freezing

For long-term storage, portion the fried rice into freezer-safe bags or containers, pressing out as much air as possible. It’ll keep beautifully in the freezer for up to two months. Defrost overnight in the fridge for best results, which keeps the rice from drying out.

Reheating

To bring your fried rice back to life, reheat it in a hot skillet with a splash of water or broth, stirring often until piping hot. The microwave works too; just cover loosely and heat in short bursts, stirring halfway through so the heat is even and the chicken stays juicy.

FAQs

Can I use leftover rotisserie chicken?

Yes! While you won’t get that crispy breaded texture, pre-cooked chicken still soaks up all the garlicky flavors beautifully. Just add it towards the end to warm through.

Is it okay to use freshly cooked rice?

For the classic texture of High-Protein Crispy Garlic Chicken Fried Rice, day-old rice is best because it’s dryer and less likely to clump. If you’re in a pinch, spread just-cooked rice on a tray and chill it quickly in the fridge for at least 30 minutes before using.

Can I swap in different vegetables?

Absolutely! Frozen corn, edamame, diced bell pepper, or even leftover roasted veggies all fit right in. Just aim for small, even pieces so everything cooks through quickly and blends nicely with the rice.

How do I make this spicier?

If you’re craving heat, add a teaspoon of sriracha, a sprinkle of chili flakes, or a finely diced Thai chili to the garlic oil. You can also set out chili crisp or hot sauce for everyone to top their bowl to taste.

What can I use instead of oyster sauce?

If you prefer to skip oyster sauce, simply double up on the soy sauce and add a tiny drizzle of hoisin or fish sauce if you have it. The dish will still deliver all the satisfying flavor of High-Protein Crispy Garlic Chicken Fried Rice.

Final Thoughts

If you’re ready for a dinner that’s easy and unbelievably craveable, High-Protein Crispy Garlic Chicken Fried Rice is calling your name. Give it a try for your next meal and let this delicious, homemade favorite win you over bite by bite!

High-Protein Crispy Garlic Chicken Fried Rice Recipe

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4.7 from 14 reviews

Author: admin
Total Time: 30 minutes
Yield: 4 servings 1x
Diet: Non-Vegetarian

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Description

This High-Protein Crispy Garlic Chicken Fried Rice recipe is a flavorful and satisfying dish that combines tender chicken, aromatic garlic, and fluffy rice with a crispy texture. Perfect for a quick and delicious weeknight meal!

Ingredients

Scale

For the Chicken:

1 pound boneless, skinless chicken thighs or breasts, cut into small cubes
2 tablespoons cornstarch
½ teaspoon salt
½ teaspoon black pepper
2 tablespoons olive oil or avocado oil

For the Fried Rice:

4 cloves garlic, minced
3 cups cooked and cooled jasmine or brown rice
2 eggs, beaten
1 cup frozen peas and carrots, thawed
3 green onions, chopped
2 tablespoons low-sodium soy sauce
1 tablespoon oyster sauce (optional)
1 teaspoon sesame oil

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Instructions

Prepare the Chicken: Toss the chicken pieces with cornstarch, salt, and pepper. Cook in oil until golden and crispy. Set aside.
Make the Fried Rice: Sauté garlic, add beaten eggs, then stir in rice, peas, carrots, and green onions. Return chicken to the pan. Add soy sauce, oyster sauce, and sesame oil. Stir-fry until heated through.
Serve: Garnish with green onions and enjoy hot.