The Best Egg Roll in a Bowl – Quick, Healthy & Ready in 20 Minutes Recipe
If you’re craving that irresistible flavor of classic egg rolls but want it faster, lighter, and with zero fuss, The Best Egg Roll in a Bowl – Quick, Healthy & Ready in 20 Minutes will win your heart (and taste buds) every single time. Imagine all the savory, gingery, umami-packed goodness of your favorite takeout, transformed into a speedy, veggie-packed meal that just happens to be low-carb and endlessly customizable. Whether you’re after a weeknight dinner hero or a meal prep superstar, this bowl brings all the crispy egg roll flavors—without any deep frying or extra guilt!
Ingredients You’ll Need
Every ingredient in The Best Egg Roll in a Bowl – Quick, Healthy & Ready in 20 Minutes pulls its weight in flavor and nutrition. With just a handful of pantry staples and fresh favorites, you’ll have everything you need for that craveable mix of juicy, crunchy, and savory. Here’s why you shouldn’t skip a single one:
- Sesame oil: The key to authentic Asian flavor, it lends depth and a nutty aroma to the whole dish.
- Ground pork (or ground turkey): This forms the hearty, protein-packed base—feel free to swap with ground chicken or plant-based meat for your own twist!
- Minced garlic: Fresh garlic pumps up the flavor and aromatic factor without overpowering.
- Freshly grated ginger: Brings a gentle heat and zing that keeps every bite interesting.
- Finely chopped onion: Sweetens and softens as it cooks, adding body and subtle bite.
- Coleslaw mix (or shredded cabbage and carrots): A time-saving stand-in for hand-shredded veg, it gives that satisfying crunch and soaks up all the dreamy flavors.
- Soy sauce or coconut aminos: The salty-sweet backbone—use coconut aminos to keep it gluten-free.
- Rice vinegar: Lifts everything with a mild tang, balancing the savory richness.
- Sriracha or chili garlic sauce (optional): Adds a customizable kick of heat—totally up to your spice personality.
- Green onions, sliced: These finish the bowl with brightness, color, and a hint of sharpness.
- Optional toppings: sesame seeds and extra sriracha: For texture, color, and extra pizzazz!
How to Make The Best Egg Roll in a Bowl – Quick, Healthy & Ready in 20 Minutes
Step 1: Brown the Meat
Start by heating the sesame oil in a large skillet over medium-high heat. Add your ground pork (or turkey) and let it brown, using a spatula to break it into bite-sized crumbles. This is the foundation of The Best Egg Roll in a Bowl – Quick, Healthy & Ready in 20 Minutes and getting that sizzling sear makes all the difference in flavor.
Step 2: Add Aromatics
Once the meat is mostly cooked, stir in the minced garlic, freshly grated ginger, and finely chopped onion. Sauté for two to three minutes until the onion softens and the kitchen fills with that unmistakable egg roll aroma—warming, garlicky, and so inviting.
Step 3: Toss in Veggies
Add the entire bag of coleslaw mix (or your combination of shredded cabbage and carrots) right into the skillet. Stir well so every bit of veggie gets coated in the flavorful base. Cook for five to seven minutes, stirring occasionally, aiming for that sweet spot where the cabbage is tender but still has a delightful crunch.
Step 4: Season and Spice
Pour in the soy sauce or coconut aminos and the rice vinegar, drizzle in the sriracha or chili garlic sauce if you’re feeling spicy, and give everything a good toss. Now’s the moment to taste and adjust the seasoning until you hit that perfect balance of salty, tangy, and heat that you love.
Step 5: Finish and Serve
Turn off the heat and pile up your bowls. Sprinkle with sliced green onions, a shower of sesame seeds, and (for the spice lovers) an extra squiggle of sriracha. That’s it—dinner is served, and you’ve officially mastered The Best Egg Roll in a Bowl – Quick, Healthy & Ready in 20 Minutes!
How to Serve The Best Egg Roll in a Bowl – Quick, Healthy & Ready in 20 Minutes
Garnishes
Make your bowl a feast for both the eyes and taste buds with a sprinkle of toasted sesame seeds, fresh green onion slices, and a drizzle of extra sriracha for a bold pop of color and heat. If you’re feeling fancy, a handful of chopped cilantro adds a bright herbal finish.
Side Dishes
To keep it light, serve alongside steamed broccoli or snap peas for a veggie boost. For something a little more substantial, try jasmine or cauliflower rice beneath your egg roll bowl to soak up every last drop of sauce. A side of quick-pickled cucumbers is refreshing and balances the savory flavors beautifully.
Creative Ways to Present
Try piling The Best Egg Roll in a Bowl – Quick, Healthy & Ready in 20 Minutes onto crisp lettuce leaves for a low-carb wrap, or roll in rice paper for DIY fresh “egg roll” summer rolls. For a playful appetizer, use small ramekins or cups and let guests top their individual bowls at a party—everyone loves build-your-own!
Make Ahead and Storage
Storing Leftovers
Let leftovers cool, then transfer to an airtight container. Store in the fridge for up to four days—The Best Egg Roll in a Bowl – Quick, Healthy & Ready in 20 Minutes tastes fantastic reheated and the flavors deepen overnight, making it a dream for meal prepping.
Freezing
This dish freezes surprisingly well! Portion into freezer-safe containers, leaving a little space at the top, and freeze for up to two months. Just know the veggies will soften a bit after thawing, but the flavors stick around and still wow.
Reheating
When you’re ready for round two, pop your bowl in the microwave for 2-3 minutes, stirring halfway through, or reheat gently in a skillet over medium-low heat until piping hot. Add a splash of water or soy sauce if needed to revive moisture and flavor.
FAQs
Can I make this vegetarian or vegan?
Absolutely! Simply swap the ground pork for plant-based ground meat or crumbled tofu. Make sure to use vegan-friendly sauces, and you’re set for a delicious plant-powered version of The Best Egg Roll in a Bowl – Quick, Healthy & Ready in 20 Minutes.
Is this recipe gluten-free?
Yes, just use coconut aminos or certified gluten-free soy sauce, and all your bases are covered—no gluten, all the flavor!
What’s the best way to shred my own cabbage and carrots?
If you prefer shredding at home, use a sharp chef’s knife or a mandoline slicer. For carrots, a julienne peeler or the large holes on a box grater make quick work of it.
Can I double this recipe for meal prep?
Definitely! The Best Egg Roll in a Bowl – Quick, Healthy & Ready in 20 Minutes scales up beautifully. Just make sure to use a large skillet or cook in batches so everything cooks evenly.
What protein swaps work best besides pork or turkey?
Try ground chicken, beef, or even cooked shrimp for a different spin. The bowl is super adaptable, so use whatever protein you have on hand or prefer—each will bring its own unique flavor!
Final Thoughts
If you’ve been searching for a vibrant, flavor-packed weeknight dinner that’s as fun to eat as it is easy to make, The Best Egg Roll in a Bowl – Quick, Healthy & Ready in 20 Minutes will quickly become a household staple. Grab those chopsticks (or a big spoon), and dive into a bowlful of happiness tonight!
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The Best Egg Roll in a Bowl – Quick, Healthy & Ready in 20 Minutes Recipe
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Non-Vegetarian
Description
Enjoy the delicious flavors of egg rolls in a healthier, deconstructed form with this quick and easy Egg Roll in a Bowl recipe. Packed with Asian-inspired seasonings and ready in just 20 minutes, it’s a perfect balance of savory and satisfying.
Ingredients
For the Egg Roll in a Bowl:
- 1 tablespoon sesame oil
- 1 pound ground pork or ground turkey
- 1 teaspoon minced garlic
- 1 tablespoon freshly grated ginger
- 1 small onion, finely chopped
- 1 (14-ounce) bag coleslaw mix or shredded cabbage and carrots
- 3 tablespoons soy sauce or coconut aminos
- 1 tablespoon rice vinegar
- 1 teaspoon sriracha or chili garlic sauce (optional)
- 2 green onions, sliced
Optional Toppings:
- sesame seeds
- extra sriracha
Instructions
- Heat sesame oil: In a large skillet over medium-high heat, heat sesame oil.
- Cook the pork: Add the ground pork or turkey, breaking it apart as it browns.
- Season and cook: Stir in garlic, ginger, and onion. Cook until fragrant.
- Add cabbage: Mix in coleslaw mix and cook until tender-crisp.
- Season and finish: Stir in soy sauce, rice vinegar, and sriracha. Adjust seasoning, then top with green onions, sesame seeds, and more sriracha if desired. Serve warm.
Notes
- This recipe is low-carb, keto-friendly, and gluten-free if using coconut aminos and gluten-free soy sauce.
- You can substitute pork with ground chicken, turkey, or plant-based meat.
- Leftovers store well and are great for meal prep.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 5g
- Sodium: 630mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 70mg
