Name: Crispy Baked Chicken Tenders Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 1.5 lbs chicken tenders or boneless chicken breasts (cut into strips); 1 cup buttermilk; 1 teaspoon garlic powder; 1 teaspoon paprika; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 1 1/2 cups panko breadcrumbs; 1/2 cup grated Parmesan cheese; 2 tablespoons olive oil or melted butter (for drizzling or brushing)

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If you’re on the hunt for a weeknight dinner hero that’s equal parts crunchy, juicy, and hands-down delicious, let me introduce you to these Crispy Baked Chicken Tenders. Imagine golden panko crumbs with a savory Parmesan kick, juicy marinated chicken, and a finish that rivals any restaurant platter out there—all baked right in your oven with no messy frying. These irresistible tenders are perfect for both picky kids and grown-ups craving a little nostalgia, and they’re incredibly simple to make. Trust me, once you bake up a batch, you’ll see why Crispy Baked Chicken Tenders become a regular request in any kitchen.

Crispy Baked Chicken Tenders Recipe - Recipe Image

Ingredients You’ll Need

The lineup for these Crispy Baked Chicken Tenders is refreshingly simple—each ingredient is crucial for creating that signature crunch, tenderness, and flavor pop. Don’t skip or substitute too much, because together, these pantry and fridge staples deliver chicken tenders that are truly memorable.

Chicken tenders or boneless chicken breasts: Choose tenders for convenience, or slice breasts into strips for perfect portions and juicy results every time.
Buttermilk: This secret marinating ingredient deeply tenderizes the chicken and infuses it with tangy flavor—don’t skip the soak!
Garlic powder: Delivers subtle, aromatic flavor to balance out the zesty marinade.
Paprika: Gives the tenders a gorgeous golden color and a mild, smoky warmth.
Salt: Essential for seasoning the chicken all the way through and bringing out savory notes.
Black pepper: Adds a welcome bit of sharpness and heat to every bite.
Panko breadcrumbs: These extra-crispy Japanese breadcrumbs are the trick to creating that shatteringly crunchy coating.
Grated Parmesan cheese: Ultra-savory and nutty, Parmesan amps up the flavor and crisp factor.
Olive oil or melted butter: Drizzle or brush right before baking—this helps the coating brown and crisp up to golden perfection.

How to Make Crispy Baked Chicken Tenders

Step 1: Marinate the Chicken

Start by mixing together the buttermilk, garlic powder, paprika, salt, and black pepper in a large bowl. Slide in the chicken tenders, tossing them gently so each piece is fully submerged in the flavorful marinade. This magic bath not only packs every bite with seasoning, but also ensures your tenders stay juicy and tender. Let them soak for at least 20 minutes—or, for even more flavor, leave them in the fridge overnight if you have the time.

Step 2: Prepare the Breading

In a wide, shallow dish, combine the panko breadcrumbs with the freshly grated Parmesan cheese. This duo is your ticket to the legendary crispiness that sets these Crispy Baked Chicken Tenders apart. Feel free to toast the panko briefly in a dry skillet if you want an extra golden crunch, but it’s totally optional.

Step 3: Coat the Chicken

Take each marinated chicken strip and allow the excess buttermilk to drip off. Next, press each piece firmly into the panko-Parmesan mixture, turning as needed to cover every inch. Press gently to help the crumbs adhere for a perfect, even crust. Transfer the coated chicken tenders onto your prepared baking sheet lined with parchment or a wire rack, spacing them evenly so they bake up nice and crispy instead of steaming.

Step 4: Add the Final Touch

Before these beauties hit the oven, give each tender a light drizzle or brush of olive oil or melted butter. This helps the outside layer crisp and brown, resulting in that mouthwatering fried-chicken look—minus the mess and grease!

Step 5: Bake to Perfection

Slide your tray into a preheated 425°F oven and bake for 20 to 25 minutes, flipping the tenders halfway through. You’re looking for a deep golden color and, most importantly, an internal temperature of 165°F. Give your tenders a few minutes to rest after pulling them out—this makes every bite extra juicy and keeps the coating intact.

How to Serve Crispy Baked Chicken Tenders

Garnishes

A sprinkle of freshly chopped parsley or a shower of extra Parmesan makes these Crispy Baked Chicken Tenders look and taste even better. For a little zing, a wedge of lemon on the side adds brightness with each squeeze.

Side Dishes

You can’t go wrong serving these with a classic—think hot, crispy fries or roasted potato wedges. Fresh veggie sticks, a tangy coleslaw, or buttered corn on the cob also pair perfectly, balancing out the savory crunch of the tenders.

Creative Ways to Present

Try stacking the chicken tenders in a basket lined with parchment and offering a variety of fun dipping sauces in ramekins—think honey mustard, ranch, or spicy sriracha mayo. For a family feast, serve them atop a salad or stuffed inside wraps for a playful lunch or dinner spin.

Make Ahead and Storage

Storing Leftovers

If you find yourself with extra Crispy Baked Chicken Tenders (lucky you!), let them cool completely before storing in an airtight container in the fridge. They’ll stay tasty and crisp for up to 3 days, ready for snacking or tossing into salads.

Freezing

These tenders freeze like a dream! Lay them out on a baking sheet and freeze until solid, then transfer to a freezer-safe bag or container. They’ll keep for up to 2 months, making homemade chicken tenders convenient anytime the craving hits.

Reheating

For best results, reheat the tenders in a 375°F oven (or toaster oven) for 12 to 15 minutes. This keeps the breading crispy while warming the chicken through—no sad, soggy microwaved leftovers here!

FAQs

Can I make Crispy Baked Chicken Tenders gluten-free?

Absolutely! Swap in your favorite gluten-free panko or breadcrumbs, and double-check that your Parmesan cheese and seasonings are gluten-free.

How long should I marinate the chicken for the best flavor?

At least 20 minutes works in a pinch, but for deeper flavor and juiciness, marinate the chicken up to overnight in the fridge. The longer marinade time truly makes a difference.

Are Crispy Baked Chicken Tenders healthier than fried tenders?

Yes! Baking skips all the extra oil required for frying, slashing the fat while still delivering fantastic crunch and tenderness.

Can I use a different type Main Course

While Parmesan brings unbeatable savory flavor and crunch, you can substitute with finely grated Pecorino Romano or leave it out for a dairy-free version—the tenders will still crisp up beautifully!

What’s the best way to get the coating extra crispy?

Drizzling or spraying with olive oil before baking is key, and using a wire rack over your baking sheet allows hot air to circulate, crisping every edge. Toasting your panko beforehand also amps up the crunch.

Final Thoughts

Nothing brings people to the table faster than a batch of homemade Crispy Baked Chicken Tenders! Whether you’re serving these to kids or using them as a crowd-pleasing party platter, this recipe is pure comfort food with a crunchy, modern twist. Give them a try and let them earn their spot as a new family favorite—you won’t be disappointed.

Crispy Baked Chicken Tenders Recipe

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4.7 from 21 reviews

Author: admin
Total Time: 40 minutes
Yield: 4 servings 1x
Diet: Non-Vegetarian

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Description

These Crispy Baked Chicken Tenders are a healthier alternative to traditional fried chicken tenders. Coated in a flavorful buttermilk mixture and crunchy panko breadcrumbs, they are baked to golden perfection for a delicious and satisfying meal.

Ingredients

Scale

Chicken Tenders:

1.5 lbs chicken tenders or boneless chicken breasts (cut into strips)

Buttermilk Marinade:

1 cup buttermilk
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon black pepper

Breadcrumb Coating:

1 1/2 cups panko breadcrumbs
1/2 cup grated Parmesan cheese

Additional:

2 tablespoons olive oil or melted butter (for drizzling or brushing)

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Instructions

Preheat oven: Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper or a wire rack.
Marinate chicken: In a bowl, mix buttermilk with garlic powder, paprika, salt, and pepper. Add chicken tenders to the bowl and marinate for at least 20 minutes, or up to overnight in the fridge.
Prepare coating: In a shallow dish, combine panko breadcrumbs and Parmesan cheese. Coat each chicken strip in the breadcrumb mixture, pressing gently to adhere. Place on the baking sheet.
Bake: Drizzle or brush the tops with olive oil or melted butter. Bake for 20–25 minutes, flipping once halfway through, until golden brown and internal temperature reaches 165°F (74°C).
Rest and serve: Let rest for a few minutes before serving.