Lemon Herb Grilled Chicken Recipe
If you’re looking for a meal that’s bursting with freshness, perfectly juicy, and ideal for everything from busy weeknights to easy entertaining, look no further than Lemon Herb Grilled Chicken. This vibrant dish is a celebration of zesty lemon, aromatic herbs, and succulent chicken, all kissed by the grill for that irresistible smoky flavor. Whether you’re tossing these golden chicken breasts into a salad, wrapping them in a pita, or serving them alongside your favorite sides, this recipe is bound to become a go-to favorite in your kitchen.
Ingredients You’ll Need
The beauty of Lemon Herb Grilled Chicken is in its simplicity—each ingredient plays a starring role in creating layers of flavor and color. Here’s what you’ll need and why every element matters:
- Chicken breasts: Boneless, skinless chicken breasts are lean, protein-packed, and soak up the marinade beautifully.
- Olive oil: Adds richness and helps keep the chicken moist while grilling.
- Fresh lemon juice: Provides a bright, tangy punch that tenderizes the chicken and wakes up all the flavors.
- Lemon zest: Intensifies the lemony aroma and flavor, giving the chicken a sunny lift.
- Garlic: Brings a savory depth and a hint of sharpness that balances the citrus notes.
- Dried oregano: Lends a classic Mediterranean herbiness that pairs perfectly with lemon and chicken.
- Dried thyme: Adds a subtle earthiness and complexity to the herb blend.
- Salt: Essential for enhancing all the other flavors and ensuring the chicken is properly seasoned.
- Black pepper: Offers gentle heat and a touch of spice to round out the marinade.
- Fresh parsley: Chopped parsley makes a fresh, vibrant garnish and a pop of color on the plate.
How to Make Lemon Herb Grilled Chicken
Step 1: Mix the Marinade
In a medium bowl or a large zip-top bag, whisk together the olive oil, fresh lemon juice, lemon zest, minced garlic, dried oregano, dried thyme, salt, and black pepper. This aromatic blend is what gives Lemon Herb Grilled Chicken its signature flavor—don’t rush this step! The marinade should smell bright and herby right away.
Step 2: Marinate the Chicken
Add the chicken breasts to the bowl or bag, making sure each piece is thoroughly coated with the marinade. Seal or cover and let the chicken marinate in the refrigerator for at least 30 minutes. If you have more time, marinating for up to 8 hours will amplify all those fresh, zesty flavors. The lemon works its magic here, tenderizing the chicken and infusing it with herbs.
Step 3: Preheat the Grill
When you’re ready to cook, preheat your grill to medium-high heat. Lightly oil the grates to prevent sticking and help those gorgeous grill marks form. A hot grill is key for sealing in juices and giving Lemon Herb Grilled Chicken its irresistible char.
Step 4: Grill the Chicken
Remove the chicken from the marinade, letting any excess drip off. Place the chicken breasts on the grill and cook for 5 to 7 minutes per side, or until the internal temperature reaches 165°F (74°C). You’re aiming for a golden exterior with those classic grill marks, while keeping the inside juicy and tender.
Step 5: Rest and Garnish
Transfer the grilled chicken to a plate and let it rest for 5 minutes before slicing. This short wait lets the juices redistribute, ensuring every bite is moist. Just before serving, sprinkle with chopped fresh parsley to add a burst of color and freshness—your Lemon Herb Grilled Chicken is ready to enjoy!
How to Serve Lemon Herb Grilled Chicken
Garnishes
A final flourish of fresh parsley is classic, adding both flavor and eye-catching color. For extra brightness, a few lemon wedges on the side are fantastic for squeezing over the top. If you want to take it up a notch, try a sprinkle of crumbled feta or a drizzle of extra-virgin olive oil just before serving.
Side Dishes
Lemon Herb Grilled Chicken is incredibly versatile and pairs well with so many sides. Serve it alongside fluffy rice pilaf, grilled or roasted vegetables, or a crisp Mediterranean salad. For a heartier option, tuck slices into warm pita bread with tzatziki and veggies for a fresh, satisfying wrap.
Creative Ways to Present
Slice the chicken and layer it over a big salad for a light lunch, or chop it up and use it in grain bowls with quinoa, chickpeas, and greens. For parties, skewer the marinated chicken before grilling for easy-to-eat kabobs. However you serve it, Lemon Herb Grilled Chicken easily adapts to your mood and menu.
Make Ahead and Storage
Storing Leftovers
Leftover Lemon Herb Grilled Chicken keeps beautifully in the fridge for up to 3 days. Store it in an airtight container to retain its juiciness and flavor. Sliced or whole, it’s fantastic for quick salads, wraps, or even a speedy protein boost on busy days.
Freezing
If you want to prep ahead, this chicken freezes very well. Cool completely, then wrap tightly or place in a freezer bag, removing as much air as possible. Freeze for up to 2 months. Thaw overnight in the fridge before reheating for best texture.
Reheating
To reheat, gently warm the chicken in a skillet over medium-low heat, adding a splash of water or chicken broth to keep it moist. You can also microwave in short bursts, covering the chicken with a damp paper towel. Just be careful not to overcook, so the chicken stays tender and juicy.
FAQs
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs are delicious in this recipe and tend to be even juicier. Just adjust the grill time as they may take a little longer to cook through.
What if I don’t have a grill?
No worries! You can cook Lemon Herb Grilled Chicken in a grill pan on the stovetop or even bake it in the oven at 425°F (220°C) for about 18–20 minutes, turning once halfway through.
How long should I marinate the chicken?
For best flavor, marinate for at least 30 minutes, but you can go up to 8 hours if you want even more intense herb and lemon notes. Avoid marinating more than 8 hours, as the lemon juice can start to break down the chicken too much.
Can I double the recipe for a crowd?
Yes! This recipe scales up easily. Just be sure not to overcrowd the grill so each piece gets those gorgeous grill marks and cooks evenly.
Is this recipe gluten-free?
Yes, Lemon Herb Grilled Chicken is naturally gluten-free, dairy-free, and low carb—making it a great choice for a variety of dietary needs without sacrificing flavor.
Final Thoughts
I can’t recommend Lemon Herb Grilled Chicken enough—it’s fresh, flavorful, and so easy to make, you’ll want it on repeat all summer (and beyond). Give it a try for your next dinner, and don’t be surprised if it becomes your new go-to grilled chicken recipe. Enjoy every zesty, herby bite!
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Lemon Herb Grilled Chicken Recipe
- Total Time: 25 minutes (plus marinating time)
- Yield: 4 servings 1x
- Diet: Non-Vegetarian
Description
This Lemon Herb Grilled Chicken recipe offers a vibrant and flavorful way to enjoy juicy, tender chicken breasts marinated in a zesty lemon and herb mixture. Perfect for a healthy Mediterranean-inspired main course, it’s quick to prepare and ideal for grilling season.
Ingredients
Chicken
- 4 boneless, skinless chicken breasts
Marinade
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice (about 2 lemons)
- 1 tbsp lemon zest
- 3 cloves garlic, minced
- 2 tsp dried oregano
- 1 tsp dried thyme
- 1 tsp salt
- 1/2 tsp black pepper
Garnish
- Chopped fresh parsley
Instructions
- Prepare the Marinade: In a bowl or zip-top bag, combine olive oil, fresh lemon juice, lemon zest, minced garlic, dried oregano, dried thyme, salt, and black pepper. Mix well to blend the flavors thoroughly.
- Marinate the Chicken: Add the chicken breasts to the marinade and toss to ensure they are fully coated. Seal the bag or cover the bowl and refrigerate for at least 30 minutes, or up to 8 hours for enhanced flavor infusion.
- Preheat the Grill: Heat your grill to medium-high and lightly oil the grates to prevent sticking, preparing for perfect grilling conditions.
- Grill the Chicken: Remove the chicken breasts from the marinade, letting excess drip off. Place them on the grill and cook for 5 to 7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken develops a golden color with appealing grill marks.
- Rest the Chicken: Transfer the grilled chicken to a plate and let it rest for 5 minutes. This allows the juices to redistribute, ensuring moist, flavorful meat.
- Serve and Garnish: Slice the chicken if desired, garnish with chopped fresh parsley, and serve immediately. Pairs wonderfully with grilled vegetables, rice, or fresh salad.
Notes
- This recipe also works excellently with chicken thighs for a juicier alternative.
- Serve alongside grilled vegetables, rice, or a crisp salad for a balanced meal.
- Leftover grilled chicken is perfect for wraps or salads the following day.
- Prep Time: 10 minutes (plus 30 minutes to 8 hours marinating)
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean, American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 280
- Sugar: 0 g
- Sodium: 490 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 34 g
- Cholesterol: 85 mg
