Description
These Air Fryer Chicken Bites are a healthier alternative to traditional fried chicken nuggets. They come out perfectly crispy on the outside and juicy on the inside, making them a favorite for both kids and adults. With simple seasonings and a quick cook time, they are ideal for a quick appetizer or a family-friendly meal.
Ingredients
Scale
Chicken Bites:
- 1 pound boneless, skinless chicken breasts (cut into 1-inch pieces)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
- 1 tablespoon cornstarch or arrowroot starch (for extra crispiness)
Garnish:
- Chopped fresh parsley (optional, for garnish)
Instructions
- Prepare the Chicken: In a large bowl, toss the chicken pieces with olive oil, garlic powder, paprika, onion powder, salt, pepper, cayenne (if using), and cornstarch until evenly coated.
- Preheat the Air Fryer: Preheat the air fryer to 400°F (200°C) for 3 minutes.
- Cook the Chicken: Arrange the chicken in a single layer in the air fryer basket, working in batches if needed. Air fry for 8–10 minutes, shaking the basket halfway through, until the chicken is golden brown and cooked through (internal temp should reach 165°F/74°C).
- Finish and Serve: Garnish with parsley if desired and serve hot with your favorite dipping sauce.
Notes
- These chicken bites are perfect for dipping in ranch, honey mustard, or BBQ sauce.
- You can also toss them in buffalo sauce for a spicy twist.
- To make them gluten-free, ensure your spices and starch are certified GF.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1/4 recipe
- Calories: 190
- Sugar: 0g
- Sodium: 370mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 75mg
