Description
This Air Fryer Garlic Parmesan Chicken is a quick and flavorful meal, featuring tender boneless chicken breasts coated in a zesty garlic parmesan mixture and cooked to perfection using an air fryer. Ready in just 22 minutes, it’s a healthy and delicious option for a simple dinner or lunch.
Ingredients
Scale
Chicken:
- 1 pound boneless, skinless chicken breasts (pounded to an even thickness)
Marinade & Coating:
- 2 tablespoons grated Parmesan cheese
- 2 tablespoons white vinegar
- 1 tablespoon extra-virgin olive oil
- 2 teaspoons lemon juice
- 1 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon onion powder
- 1/4 teaspoon crushed red pepper flakes
- Salt and pepper, to taste
Instructions
- Prepare the marinade: In a medium-size bowl, combine the grated Parmesan cheese, white vinegar, extra-virgin olive oil, lemon juice, garlic powder, dried oregano, onion powder, crushed red pepper flakes, salt, and pepper. Mix thoroughly to create a well-blended marinade.
- Tenderize the chicken: Use a meat mallet or rolling pin to pound each chicken breast to an even thickness. This ensures even cooking and helps tenderize the meat.
- Coat the chicken: Dip each pounded chicken breast into the prepared marinade, making sure to coat both sides evenly for maximum flavor.
- Preheat and prep the air fryer: Lightly spray the air fryer basket with a non-stick spray to prevent sticking. Arrange the coated chicken breasts inside in a single layer without overlapping to allow for proper air circulation.
- Air fry the chicken: Cook the chicken breasts in the air fryer at 375°F (190°C) for 12 minutes. This cooking method delivers a juicy interior and a slightly crispy exterior without added oil.
- Rest and serve: Let the chicken rest for a couple of minutes after cooking to allow juices to redistribute. Serve warm and enjoy your flavorful, healthy garlic parmesan chicken!
Notes
- Ensure chicken breasts are evenly pounded for consistent cooking.
- Do not overcrowd the air fryer basket; cook in batches if necessary.
- Adjust seasoning and red pepper flakes to your preferred spice level.
- Letting the chicken rest after cooking improves juiciness and texture.
- This recipe works well with chicken thighs if you prefer darker meat; adjust cooking time accordingly.
