Description
These Banana Bread Bites are a delightful and healthy snack or breakfast option, perfect for those busy mornings or as a quick pick-me-up during the day. Made with wholesome ingredients and naturally sweetened, these mini treats are sure to satisfy your cravings.
Ingredients
Scale
Wet Ingredients:
- 1 cup mashed ripe bananas (about 2 medium)
- 1 large egg
- 1 teaspoon vanilla extract
- ¼ cup honey or maple syrup
Dry Ingredients:
- 1 cup rolled oats
- ½ cup almond flour
- 1 teaspoon cinnamon
- ½ teaspoon baking powder
- ¼ teaspoon salt
- Optional: ¼ cup mini chocolate chips or chopped walnuts
Instructions
- Preheat Oven: Preheat oven to 350°F and line a mini muffin tin or baking sheet with liners or parchment paper.
- Mix Wet Ingredients: In a bowl, combine mashed bananas, honey, egg, and vanilla extract until smooth.
- Combine Dry Ingredients: In another bowl, mix oats, almond flour, cinnamon, baking powder, and salt. Stir into the wet ingredients until just combined.
- Add Mix-Ins: Fold in chocolate chips or walnuts, if desired.
- Bake: Scoop the batter into mini muffin cups or onto the baking sheet. Bake for 12–15 minutes, or until set and lightly golden.
- Cool and Serve: Allow the bites to cool before serving.
Notes
- These bites are naturally sweetened with bananas and honey, making them a great snack or breakfast on-the-go.
- You can make them vegan by substituting a flax egg and using maple syrup.
- Store in an airtight container for up to 3 days or freeze for longer storage.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack, Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 70
- Sugar: 5 g
- Sodium: 50 mg
- Fat: 2.5 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 11 g
- Fiber: 1 g
- Protein: 2 g
- Cholesterol: 10 mg
