Description
These Blueberry Swirl Yogurt Bites are a delightful frozen treat perfect for a quick, healthy snack. Creamy Greek yogurt swirled with sweet blueberry jam and frozen to create bite-sized delights.
Ingredients
Scale
Greek Yogurt Mixture:
- 1 cup plain Greek yogurt
- 1–2 tablespoons honey or maple syrup
- 1/2 teaspoon vanilla extract
Blueberry Swirl:
- 1/3 cup blueberry jam or thick blueberry compote
- 1/4 cup fresh blueberries (optional)
Additional:
- Silicone mini muffin mold or ice cube tray
Instructions
- Mix Yogurt: In a small bowl, combine Greek yogurt, honey, and vanilla extract until smooth.
- Fill Mold: Spoon yogurt mixture into each cup of a silicone mini muffin mold or ice cube tray.
- Add Blueberry Swirl: Add a spoonful of blueberry jam to each cup and swirl gently with a toothpick or knife. Press a fresh blueberry into the center if desired.
- Freeze: Freeze for at least 3 hours until solid.
- Enjoy: Pop out the frozen bites and store in a sealed container in the freezer. Enjoy straight from the freezer.
Notes
- You can substitute blueberry jam with raspberry or strawberry.
- For a dairy-free version, use coconut or almond milk yogurt.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 35
- Sugar: 4g
- Sodium: 10mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 1mg
