Description
These Breakfast Toasts are a delicious way to start your day, offering a balance of sweet and savory flavors on wholesome bread slices. Customize with your favorite toppings for a satisfying breakfast treat.
Ingredients
Scale
For Savory Toasts:
- 2 slices whole grain or sourdough bread (toasted)
- 1 ripe avocado (mashed)
- 2 large eggs (fried, scrambled, or poached)
- 1/4 cup ricotta or cream cheese
- 1 small tomato (sliced)
- 1/4 teaspoon chili flakes
- olive oil for drizzling
- salt and black pepper to taste
- fresh herbs or microgreens for garnish (optional)
For Sweet Toasts:
- 2 slices whole grain or sourdough bread (toasted)
- 1 ripe avocado (mashed)
- 1/2 banana (sliced)
- 1 tablespoon honey
- olive oil for drizzling
- salt and black pepper to taste
- fresh herbs or microgreens for garnish (optional)
Instructions
- Toast the bread: Toast the bread slices to your desired level of crispiness.
- For Savory Toasts: Spread mashed avocado on two slices and top with a cooked egg. Sprinkle with chili flakes, salt, pepper, and a drizzle of olive oil. Garnish with herbs or microgreens if desired.
- For Sweet Toasts: On the other two slices, spread mashed avocado on each. Top one with sliced banana, a drizzle of honey, salt, and pepper. Serve immediately for best texture and flavor.
Notes
- Mix and match toppings to suit your taste—try smoked salmon, sautéed mushrooms, nut butter, or seasonal fruit.
- Customize for vegetarian, gluten-free, or high-protein diets by swapping bread or toppings.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 2 toasts
- Calories: 380
- Sugar: 6 g
- Sodium: 320 mg
- Fat: 22 g
- Saturated Fat: 6 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 6 g
- Protein: 13 g
- Cholesterol: 190 mg
