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Brown Stew Chicken Recipe for Soulful Meals Recipe

Brown Stew Chicken Recipe for Soulful Meals Recipe


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4.9 from 26 reviews

  • Author: admin
  • Total Time: 1 hour 5 minutes (plus marinating)
  • Yield: 6 servings 1x
  • Diet: Non-Vegetarian

Description

This Brown Stew Chicken recipe is a flavorful and comforting dish that is perfect for soulful meals. Marinated chicken pieces are stewed with a rich blend of spices, vegetables, and seasonings, creating a delicious Caribbean-inspired meal.


Ingredients

Scale

Marinated Chicken:

  • 2 pounds bone-in chicken pieces (legs, thighs, or mixed)
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon ground allspice
  • 2 tablespoons soy sauce

Stew:

  • 2 tablespoons vegetable oil
  • 1 large onion, sliced
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 12 Scotch bonnet peppers, seeded and chopped (adjust to spice preference)
  • 2 medium tomatoes, chopped
  • 2 sprigs fresh thyme
  • 2 cups chicken broth
  • 2 carrots, sliced
  • 1 bell pepper, sliced
  • 2 tablespoons ketchup
  • 1 tablespoon brown sugar

Instructions

  1. Marinate Chicken: Season chicken with salt, pepper, paprika, garlic powder, onion powder, allspice, and soy sauce. Marinate for at least 1 hour, preferably overnight.
  2. Brown Chicken: Heat vegetable oil in a large pot. Brown chicken on all sides, then set aside.
  3. Sauté Aromatics: In the same pot, sauté onion, garlic, ginger, and Scotch bonnet peppers until fragrant.
  4. Add Ingredients: Add tomatoes, thyme, chicken, broth, carrots, bell pepper, ketchup, and brown sugar. Stir well.
  5. Simmer: Bring to a boil, then reduce heat, cover, and simmer for 35–40 minutes until chicken is tender.
  6. Adjust and Serve: Adjust seasoning to taste before serving. Enjoy with rice and peas or white rice.

Notes

  • Traditionally served with rice and peas or white rice.
  • For deeper flavor, marinate chicken overnight and ensure it is well browned.
  • Prep Time: 15 minutes (plus marinating time)
  • Cook Time: 50 minutes
  • Category: Main Course
  • Method: Stovetop Stewing
  • Cuisine: Caribbean, Jamaican

Nutrition

  • Serving Size: 1 portion
  • Calories: 360
  • Sugar: 8 g
  • Sodium: 720 mg
  • Fat: 20 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 16 g
  • Fiber: 3 g
  • Protein: 30 g
  • Cholesterol: 110 mg