Description
Start your day with a delicious and nutritious breakfast by making these Brown Sugar Overnight Oats. Creamy, sweet, and customizable with your favorite toppings, these oats are a convenient make-ahead option for busy mornings.
Ingredients
Scale
Oats Mixture:
- 1 cup old-fashioned rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/2 cup plain Greek yogurt
- 2 tbsp brown sugar
- 1/2 tsp vanilla extract
- 1/4 tsp ground cinnamon
- pinch of salt
Optional Toppings:
- sliced bananas
- chopped nuts
- chia seeds
- drizzle of maple syrup
Instructions
- Prepare the Oats: In a medium bowl or jar, combine oats, milk, yogurt, brown sugar, vanilla extract, cinnamon, and salt. Stir well.
- Refrigerate Overnight: Cover and refrigerate the mixture overnight or for at least 6 hours.
- Serve: In the morning, stir the oats and top with your favorite toppings. Enjoy cold or warm.
Notes
- For a dairy-free version, use plant-based milk and yogurt.
- You can prep multiple jars for a week of easy breakfasts.
- Adjust sweetness by varying the amount of brown sugar used.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup
- Calories: 240
- Sugar: 10g
- Sodium: 90mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 5mg
