Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Chili Garlic Oil - Salt-Free Recipe

Chili Garlic Oil – Salt-Free Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.7 from 7 reviews

  • Author: admin
  • Total Time: 10 minutes
  • Yield: About 1 cup 1x
  • Diet: Vegetarian

Description

Learn how to make a flavorful, salt-free chili garlic oil at home with this easy recipe. Perfect for adding a spicy kick to your favorite dishes!


Ingredients

Scale

For the Chili Garlic Oil:

  • 1 cup neutral oil (such as avocado or vegetable oil)
  • 1/4 cup dried chili flakes
  • 6 cloves garlic, minced
  • 1 tablespoon onion flakes
  • 1/2 teaspoon smoked paprika (optional)
  • 1/2 teaspoon ground ginger (optional)

Instructions

  1. Heat the Oil: In a small saucepan, heat the oil over medium-low heat until shimmering but not smoking.
  2. Cook Garlic and Onion: Add minced garlic and onion flakes, cook gently until golden brown and fragrant, about 4-5 minutes.
  3. Add Spices: Remove from heat, stir in chili flakes, smoked paprika, and ground ginger if using. Let cool completely to infuse flavors.
  4. Store: Transfer to a clean jar, refrigerate for up to 3 weeks.

Notes

  • Use clean, dry utensils each time to preserve freshness.
  • This salt-free version is perfect for low-sodium diets—add salt separately if desired.
  • Drizzle over noodles, vegetables, rice bowls, or eggs for a flavorful kick.
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Condiment
  • Method: Stovetop
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1 tablespoon
  • Calories: 120
  • Sugar: 0g
  • Sodium: 0mg
  • Fat: 14g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 0g
  • Cholesterol: 0mg