Citrus & Herb Oven-Baked Catfish Recipe
Citrus & Herb Oven-Baked Catfish is the kind of dish you make when you want something light, fresh, and flavorful without fuss or stress. Each bite bursts with the sunny zest of lemon and orange, earthy dried herbs, and just the right touch of savory garlic. This recipe is on the table in half an hour, yet feels special enough for a gathering with friends or a cozy weeknight with family. And the best part? Anyone can make it, from kitchen newbies to seasoned home cooks.
Ingredients You’ll Need
You only need a handful of ingredients for this dish, but each one brings something memorable to the table. Sometimes, the simplest components—fresh citrus, fragrant herbs, rich olive oil—create the boldest flavors, and that’s exactly what happens with Citrus & Herb Oven-Baked Catfish.
- Catfish fillets (4): These mild, flaky fillets soak up every bit of the marinade, making them tender and flavorful.
- Olive oil (2 tablespoons): Adds richness and helps the herbs and spices coat the fish perfectly.
- Lemon zest and juice (from 1 lemon): Brightens up the dish with tangy notes that highlight the freshness of the fish.
- Orange zest and juice (from 1 orange): Adds a sweet, aromatic twist to balance the acidity of the lemon.
- Garlic (2 cloves, minced): Gives the marinade depth and savory complexity.
- Dried thyme (1 teaspoon): Provides a subtle, woodsy undertone that complements the citrus.
- Dried parsley (1 teaspoon): Brings color and a gentle herbal lift to each bite.
- Paprika (½ teaspoon): Adds a hint of smokiness and beautiful color.
- Salt and black pepper (to taste): Essential for pulling all the flavors together.
- Lemon or orange slices for garnish (optional): Make your final dish look as appetizing as it tastes.
How to Make Citrus & Herb Oven-Baked Catfish
Step 1: Prepare Your Oven and Baking Sheet
Start by preheating your oven to 375°F (190°C). Line a baking sheet with parchment paper for effortless cleanup, or lightly grease a baking dish if you prefer. This step means your catfish fillets will be easy to remove once baked and prevents sticking.
Step 2: Whisk Together the Citrus Herb Marinade
Grab a small mixing bowl and vigorously whisk together the olive oil, lemon zest and juice, orange zest and juice, minced garlic, dried thyme, dried parsley, paprika, salt, and black pepper. This citrusy, herby blend does double duty: it acts as the marinade and the basting sauce for those gorgeous fillets.
Step 3: Prep the Catfish Fillets
Pat the catfish dry with paper towels—removing excess moisture helps the marinade stick beautifully and ensures perfect roasting. Lay the fillets in a single layer on your prepared baking sheet so each gets maximum exposure to that marvelous citrus and herb mixture.
Step 4: Marinate the Fish
Brush the marinade generously over both sides of each fillet, making sure every nook is coated. If you have an extra 10 minutes, let them sit and absorb the flavors—your patience will be rewarded with even more vibrant taste.
Step 5: Bake to Perfection
Pop the baking sheet into your preheated oven and bake for 18–20 minutes, or until the fish flakes easily with a fork and looks opaque all the way through. Keep an eye on your Citrus & Herb Oven-Baked Catfish in those final minutes, as catfish cooks quickly and you want it juicy, not dry!
Step 6: Garnish and Serve
Transfer the baked fillets to plates and, if you like, top with extra lemon or orange slices and maybe a sprinkle of fresh herbs. Serve straight from the oven—hot, aromatic, and totally irresistible.
How to Serve Citrus & Herb Oven-Baked Catfish
Garnishes
A sprinkle of fresh dill, parsley, or basil brightens the dish and echoes the herby notes in the marinade. Slices of lemon or orange add color and make each plate pop with vibrance. A light drizzle of extra virgin olive oil just before serving can lift the flavors even more.
Side Dishes
Pair your Citrus & Herb Oven-Baked Catfish with fluffy jasmine rice or a medley of roasted vegetables to soak up every last drop of citrusy goodness. Creamy mashed potatoes, garlicky greens, or a simple mixed salad work brilliantly too—choose what your heart (and appetite) desires.
Creative Ways to Present
Serve individual fillets over a bed of greens for a light lunch, or arrange them family-style on a big platter with citrus wedges scattered all around for a showstopping centerpiece. For a Southern-inspired twist, serve alongside cornbread and a spoonful of tangy slaw.
Make Ahead and Storage
Storing Leftovers
If you find yourself with leftover Citrus & Herb Oven-Baked Catfish, simply wrap the cooled fillets tightly and refrigerate them for up to two days. The flavors keep developing, and the fish stays moist with proper storage.
Freezing
While fresh-baked catfish is always best, you can freeze portions for up to one month. To prevent freezer burn, wrap the fillets in parchment paper and then in a layer of foil or place them in an airtight container. Label with the date so you’ll never lose track!
Reheating
To reheat, warm the fillets in a low oven (around 300°F) for about 10 minutes, or until just heated through. Microwaving works in a pinch, but be sure to cover with a damp paper towel to keep that delicate texture intact.
FAQs
Can I use another type Main Course
Absolutely! This marinade sings with any mild, flaky white fish like tilapia, cod, or even flounder. Just adjust the baking time if your fillets are thinner or thicker than catfish.
Does this dish work for meal prep?
Citrus & Herb Oven-Baked Catfish holds up beautifully for meal prep. Make extra and enjoy the fillets cold on salads or gently reheated as a light, protein-rich lunch through the week.
Can I use fresh herbs instead of dried?
Definitely! If you have fresh thyme or parsley on hand, use triple the amount compared to dried. Add a handful of chopped basil or dill for even more brightness right before serving.
Is this dish gluten-free and dairy-free?
Yes! This recipe as written is naturally gluten-free and dairy-free, so it’s a wonderful option for anyone with dietary restrictions or those who simply prefer lighter meals.
What’s the best way to tell when the catfish is done?
The catfish should be opaque and flake easily with a fork. If you use a thermometer, aim for an internal temperature of 145°F at the thickest part. Don’t overbake—catfish cooks fast!
Final Thoughts
If you’re a fan of bright, herby flavors and dinner that’s easy yet elegant, you’re in for a treat with Citrus & Herb Oven-Baked Catfish. This recipe brings sunshine to your table any night of the week. Give it a try, and soon it might just become one of your own cherished favorites!
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Citrus & Herb Oven-Baked Catfish Recipe
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Non-Vegetarian
Description
This Citrus & Herb Oven-Baked Catfish recipe is a flavorful and healthy way to prepare catfish fillets. The combination of citrus zest, herbs, and garlic creates a delicious marinade that infuses the fish with bright and savory flavors. Baking the fish in the oven ensures a moist and tender outcome, making it a perfect main course for a family meal or dinner party.
Ingredients
Citrus Herb Marinade:
- 4 catfish fillets
- 2 tablespoons olive oil
- Zest and juice of 1 lemon
- Zest and juice of 1 orange
- 2 cloves garlic (minced)
- 1 teaspoon dried thyme
- 1 teaspoon dried parsley
- ½ teaspoon paprika
- Salt and black pepper to taste
Garnish:
- Lemon or orange slices for garnish (optional)
Instructions
- Preheat the oven: Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease a baking dish.
- Prepare the marinade: In a small bowl, whisk together olive oil, lemon zest and juice, orange zest and juice, garlic, thyme, parsley, paprika, salt, and pepper.
- Marinate the fish: Pat the catfish fillets dry and place them on the prepared baking sheet. Brush the citrus herb mixture generously over both sides of the fillets. Let the fish marinate for 10 minutes if time allows.
- Bake the catfish: Bake for 18–20 minutes, or until the fish flakes easily with a fork and is cooked through.
- Serve: Serve warm with fresh citrus slices if desired.
Notes
- This recipe works well with other mild white fish like tilapia or cod.
- For added flavor, sprinkle a few fresh herbs like dill or basil over the fish just before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Southern, American
Nutrition
- Serving Size: 1 fillet
- Calories: 210
- Sugar: 1 g
- Sodium: 150 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 0 g
- Protein: 26 g
- Cholesterol: 70 mg
