Description
This Citrus & Herb Oven-Baked Catfish recipe is a flavorful and healthy way to prepare catfish fillets. The combination of citrus zest, herbs, and garlic creates a delicious marinade that infuses the fish with bright and savory flavors. Baking the fish in the oven ensures a moist and tender outcome, making it a perfect main course for a family meal or dinner party.
Ingredients
Scale
Citrus Herb Marinade:
- 4 catfish fillets
- 2 tablespoons olive oil
- Zest and juice of 1 lemon
- Zest and juice of 1 orange
- 2 cloves garlic (minced)
- 1 teaspoon dried thyme
- 1 teaspoon dried parsley
- ½ teaspoon paprika
- Salt and black pepper to taste
Garnish:
- Lemon or orange slices for garnish (optional)
Instructions
- Preheat the oven: Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease a baking dish.
- Prepare the marinade: In a small bowl, whisk together olive oil, lemon zest and juice, orange zest and juice, garlic, thyme, parsley, paprika, salt, and pepper.
- Marinate the fish: Pat the catfish fillets dry and place them on the prepared baking sheet. Brush the citrus herb mixture generously over both sides of the fillets. Let the fish marinate for 10 minutes if time allows.
- Bake the catfish: Bake for 18–20 minutes, or until the fish flakes easily with a fork and is cooked through.
- Serve: Serve warm with fresh citrus slices if desired.
Notes
- This recipe works well with other mild white fish like tilapia or cod.
- For added flavor, sprinkle a few fresh herbs like dill or basil over the fish just before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Southern, American
Nutrition
- Serving Size: 1 fillet
- Calories: 210
- Sugar: 1 g
- Sodium: 150 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 0 g
- Protein: 26 g
- Cholesterol: 70 mg
