Description
These Comforting Seed Cycling Energy Bites are a nutritious and delicious snack combining the power of seeds, oats, and a touch of sweetness. Perfect for a quick energy boost or a healthy treat, they are easy to make with simple, wholesome ingredients and require no baking.
Ingredients
Scale
Dry Ingredients
- 1 cup rolled oats
- 1/4 cup pumpkin seeds
- 1/4 cup sunflower seeds
- 1/2 teaspoon cinnamon
Wet and Additional Ingredients
- 1/4 cup almond butter
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/4 cup dark chocolate chips
Instructions
- Combine dry ingredients: In a large bowl, mix together the rolled oats, pumpkin seeds, sunflower seeds, and cinnamon until evenly distributed.
- Add wet ingredients and chocolate chips: Add the almond butter, honey or maple syrup, vanilla extract, and dark chocolate chips to the dry mixture.
- Mix thoroughly: Stir all ingredients well until the mixture is thoroughly combined and sticky enough to hold shape.
- Form energy bites: Using your hands, form the mixture into small bite-sized balls, roughly 1-inch in diameter.
- Arrange on baking sheet: Place the formed bites onto a baking sheet lined with parchment paper, spacing them evenly.
- Chill to set: Refrigerate the bites for at least 30 minutes so they firm up and hold their shape.
Notes
- Use maple syrup instead of honey for a vegan version.
- Store energy bites in an airtight container in the refrigerator for up to one week.
- Feel free to add chia seeds or flaxseeds for extra fiber and omega-3s.
- Ensure seeds are unsalted to keep sodium levels low.
- Adjust sweetness by varying the amount of honey or maple syrup.
