Description
This Creamy French Onion Dip features deeply caramelized onions blended into a smooth mixture of Greek yogurt, mayonnaise, and seasonings for a flavorful, versatile dip perfect for snacks or parties. Slow-cooked onions bring rich, sweet depth while the tangy yogurt and vinegar balance the flavor with a creamy texture.
Ingredients
Scale
Caramelized Onions
- 2 large yellow onions, finely chopped
- 1 tablespoon olive oil
- 1 tablespoon vegan butter (or regular butter)
- 1/2 teaspoon salt
Dip Base
- 1 cup plain Greek yogurt (or dairy-free yogurt)
- 1/2 cup vegan or regular mayonnaise
- 1/2 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1 teaspoon white wine vinegar
- 1 teaspoon coconut aminos or low-sodium soy sauce
- 1/4 teaspoon black pepper
Instructions
- Heat fat: In a large skillet over medium heat, warm the olive oil and vegan or regular butter until melted and combined.
- Caramelize onions: Add finely chopped onions and salt to the skillet. Cook, stirring frequently, for 30 to 40 minutes until onions turn golden brown and develop a rich caramelized flavor. Add a splash of water occasionally if onions start to dry out.
- Cool onions: Remove the skillet from heat and allow the caramelized onions to cool completely to prevent curdling when mixed with the yogurt base.
- Mix base: In a medium bowl, whisk together the Greek yogurt, mayonnaise, onion powder, garlic powder, white wine vinegar, coconut aminos, and black pepper until smooth and well combined.
- Combine dip: Fold the cooled caramelized onions gently into the yogurt mixture until evenly distributed.
- Season to taste: Taste the dip and adjust seasoning as needed with additional salt or pepper.
- Chill: Cover the dip and refrigerate for at least 1 hour to let the flavors meld and deepen.
- Serve: Serve chilled with chips, crackers, or fresh vegetables for dipping.
Notes
- For best flavor, caramelize onions slowly over medium heat, stirring frequently to prevent burning.
- You can use dairy or dairy-free yogurt and mayonnaise depending on dietary preferences.
- Adding a splash of water while cooking onions prevents scorching and helps achieve perfect caramelization.
- Allowing the dip to chill enhances flavor melding and texture.
- This dip keeps well covered in the refrigerator for up to 3 days.
