Description
This Creamy Protein-Packed Overnight Oats recipe is a nutritious and convenient breakfast option, combining rolled oats, protein powder, chia seeds, milk, and Greek yogurt to create a creamy, satisfying meal that you can prepare the night before. It’s perfect for those looking to boost their protein intake while enjoying a delicious and customizable start to the day.
Ingredients
Scale
Dry Ingredients
- 1/2 cup old-fashioned rolled oats
- 1 scoop protein powder (approximately 30g)
- 1/2 tablespoon chia seeds
Wet Ingredients
- 1/2 cup milk
- 1/4 cup non-fat Greek yogurt
- 1-2 teaspoons maple syrup or honey (optional for additional sweetness)
Instructions
- Combine Dry Ingredients: In a container or jar, mix together the rolled oats, protein powder, and chia seeds until well combined.
- Add Wet Ingredients: Pour in the milk, non-fat Greek yogurt, and maple syrup or honey if using. Stir the mixture thoroughly to ensure all ingredients are evenly incorporated.
- Chill Overnight: Cover the container and refrigerate for at least 5 hours, preferably overnight, to allow the oats and chia seeds to soak and the flavors to meld.
- Customize: Before serving, add your favorite toppings such as fresh fruits, nuts, or seeds to enhance flavor and texture.
Notes
- You can substitute the milk with any plant-based milk for a dairy-free option.
- Adjust the sweetness by adding more or less maple syrup or honey according to your taste.
- For added texture, sprinkle nuts or seeds on top before eating.
- This recipe can be easily doubled or tripled for meal prep.
- Use a high-quality protein powder that complements your dietary preferences and taste.
