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Easy Mashed Sweet Potatoes Recipe

Easy Mashed Sweet Potatoes Recipe


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4.7 from 12 reviews

  • Author: admin
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian, Gluten-Free

Description

Indulge in the creamy goodness of these Easy Mashed Sweet Potatoes, a perfect side dish for any meal. With a hint of sweetness and warm spices, these mashed sweet potatoes are sure to become a family favorite.


Ingredients

Scale

Sweet Potatoes:

  • 3 large sweet potatoes (peeled and cubed)

Additional Ingredients:

  • 2 tablespoons unsalted butter
  • 1/4 cup milk (or more as needed)
  • 1 tablespoon maple syrup or honey (optional)
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground cinnamon (optional)
  • 1/8 teaspoon black pepper

Instructions

  1. Prepare the Sweet Potatoes: Place the cubed sweet potatoes in a large pot and cover with water. Boil until very tender, about 15-20 minutes. Drain and return to the pot.
  2. Mash the Sweet Potatoes: Add butter, milk, salt, and any optional ingredients like maple syrup or cinnamon. Mash with a potato masher or use a hand mixer for a smoother texture.
  3. Adjust and Serve: Adjust consistency with more milk if needed. Season with salt or pepper to taste. Serve warm.

Notes

  • For a dairy-free version, use plant-based butter and milk.
  • You can make this dish ahead and reheat with a splash of milk for creaminess.
  • Top with chopped pecans or a sprinkle of brown sugar for a festive touch.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Boiling
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 6g
  • Sodium: 220mg
  • Fat: 6g
  • Saturated Fat: 3g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 10mg