Description
These Egg White Bites with Bell Pepper, Spinach, and Feta are healthy, flavorful, and perfect for a quick breakfast or snack. Packed with protein and veggies, they are great for meal prep and can be enjoyed warm or cold.
Ingredients
Scale
Egg White Bites:
- 1 cup egg whites (or 8 large egg whites)
- ½ cup red bell pepper (finely diced)
- ½ cup fresh spinach (chopped)
- ¼ cup crumbled feta cheese
- 2 tablespoons milk (dairy or non-dairy)
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- olive oil spray or liners for muffin tin
Instructions
- Preheat the Oven: Preheat the oven to 350°F (175°C) and lightly grease a 12-cup mini muffin tin or use silicone liners.
- Prepare Egg White Mixture: In a medium bowl, whisk together the egg whites, milk, salt, and pepper until well combined.
- Fill Muffin Cups: Evenly divide the chopped bell pepper, spinach, and feta cheese among the muffin cups. Pour the egg white mixture over the vegetables, filling each cup about ¾ full.
- Bake: Bake for 18–20 minutes, or until the egg whites are set and slightly golden around the edges.
- Cool and Serve: Let cool for a few minutes before removing from the tin. Serve warm or store in the fridge for up to 4 days.
Notes
- These bites are perfect for meal prep and can be frozen.
- Add diced onion or swap feta for goat cheese if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 bites
- Calories: 60
- Sugar: 1g
- Sodium: 160mg
- Fat: 3g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 5mg
