Description
Delicious and moist flourless peanut butter banana muffins that are naturally gluten-free and perfect for a quick breakfast or snack. These muffins are easy to make and packed with flavor.
Ingredients
Scale
Batter:
- 2 ripe bananas (mashed)
- 1/2 cup natural peanut butter
- 2 large eggs
- 1/4 cup honey or maple syrup
- 1/2 teaspoon baking soda
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
Optional:
- 1/4 cup mini chocolate chips or chopped nuts
Instructions
- Preheat the oven: to 350°F and prepare the muffin tin.
- Mix ingredients: Combine bananas, peanut butter, eggs, honey, vanilla, baking soda, and salt until smooth.
- Add mix-ins: Fold in chocolate chips or nuts if desired.
- Fill muffin cups: Divide batter evenly among cups.
- Bake: Bake for 15–18 minutes until set.
- Cool and serve: Let muffins cool before enjoying.
Notes
- Store in an airtight container for up to 3 days at room temperature or freeze for longer storage.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 9g
- Sodium: 150mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 35mg
