Description
This Greek Marinated Chicken recipe is a flavorful and succulent dish that’s perfect for a quick weeknight meal or a weekend barbecue. The combination of tangy lemon, fragrant herbs, and creamy yogurt creates a delicious marinade that tenderizes the chicken beautifully. Whether grilled to perfection or cooked on the stovetop, this dish is sure to become a family favorite!
Ingredients
Scale
Marinade:
- 1/4 cup olive oil
- 3 tablespoons fresh lemon juice
- 3 tablespoons plain Greek yogurt
- 4 cloves garlic, minced
- 2 teaspoons dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Zest of 1 lemon
Additional:
- 2 pounds boneless, skinless chicken breasts or thighs
- 2 tablespoons chopped fresh parsley (for garnish)
Instructions
- Prepare Marinade: In a medium bowl, whisk together olive oil, lemon juice, Greek yogurt, garlic, oregano, thyme, salt, pepper, and lemon zest until smooth.
- Marinate Chicken: Place chicken in a large resealable bag or shallow dish and pour the marinade over it, ensuring the chicken is fully coated. Refrigerate for at least 30 minutes, preferably 2 to 4 hours for best flavor.
- Cook Chicken: Preheat grill or skillet over medium-high heat. Remove chicken from marinade, shake off excess, and grill or cook for 5 to 7 minutes per side until internal temperature reaches 165°F (74°C).
- Rest and Serve: Let the chicken rest for 5 minutes before slicing. Garnish with fresh parsley and serve.
Notes
- This chicken pairs well with rice, roasted vegetables, or in pita wraps with tzatziki.
- Bake at 400°F (200°C) for 20-25 minutes as an alternative to grilling.
- For a dairy-free version, omit the Greek yogurt.
- Prep Time: 10 minutes (plus marinating time)
- Cook Time: 14 minutes
- Category: Main Course
- Method: Grilling, Stovetop
- Cuisine: Greek, Mediterranean
Nutrition
- Serving Size: 1 chicken breast or thigh portion
- Calories: 270
- Sugar: 0g
- Sodium: 530mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 33g
- Cholesterol: 95mg
