Description
This Ground Beef Zucchini Sweet Potato Skillet is a hearty, flavorful one-pan meal that combines lean ground beef with nutritious vegetables like zucchini and sweet potato. Perfect for a quick and satisfying dinner, this skillet dish features a blend of savory spices and tender vegetables cooked to perfection in just 30 minutes.
Ingredients
Scale
Meat and Vegetables
- 1 lb ground beef
- 2 medium zucchinis, diced
- 1 large sweet potato, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
Spices and Seasonings
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp black pepper
Other Ingredients
- 2 tbsp olive oil
- 1/4 cup beef broth
Instructions
- Heat olive oil: Heat 2 tablespoons of olive oil in a large skillet over medium heat to prepare for sautéing the aromatics.
- Sauté onion and garlic: Add the chopped onion and minced garlic to the skillet and cook, stirring occasionally, until they become soft and fragrant, about 3-4 minutes.
- Cook ground beef: Add 1 pound of ground beef to the skillet, breaking it apart with a spoon. Cook until browned and fully cooked through, about 6-8 minutes.
- Add sweet potato: Stir in the diced sweet potato, cover the skillet with a lid, and cook for about 10 minutes to allow the sweet potato to soften.
- Add zucchini and seasonings: Mix in the diced zucchini, 1 teaspoon paprika, 1 teaspoon salt, and 1/2 teaspoon black pepper, stirring well to combine all ingredients.
- Add beef broth and cook: Pour in 1/4 cup beef broth, cover again, and cook until the vegetables are tender, approximately 5-7 minutes more, stirring occasionally.
- Serve hot: Once the vegetables are tender and fully cooked, turn off the heat and serve the skillet hot for a delicious, nutritious meal.
Notes
- Make sure to dice the sweet potatoes into small, even pieces to ensure they cook through in the allotted time.
- You can substitute ground turkey or chicken if preferred for a leaner option.
- Adjust salt and pepper to taste depending on your dietary needs.
- Adding fresh herbs like parsley or cilantro at the end can enhance the flavor.
- This skillet meal reheats well and can be stored in the refrigerator for up to 3 days.
