Description
A quick and healthy ground turkey cabbage skillet recipe featuring lean turkey, fresh cabbage, and vibrant vegetables sautéed with savory seasonings. This one-pan meal is perfect for a nutritious weeknight dinner and can be easily adapted for gluten-free diets.
Ingredients
Scale
Protein
- 1 lb (450g) ground turkey (lean or extra-lean)
Vegetables
- 4 cups cabbage (finely shredded, about ½ a medium head)
- 1 medium onion (diced)
- 2 garlic cloves (minced)
- ½ cup shredded carrots
- 1 diced bell pepper
Seasonings & Oils
- 2 tbsp olive oil (or avocado oil)
- 2 tbsp soy sauce (or coconut aminos for a gluten-free option)
- 1 tsp smoked paprika
- ½ tsp salt (adjust to taste)
- ½ tsp black pepper
- ¼ tsp red pepper flakes (optional, for heat)
- splash of vinegar
Instructions
- Prep Your Ingredients: Shred the cabbage using a knife or mandoline. Dice the onion and mince the garlic to have all vegetables ready for cooking.
- Cook the Ground Turkey: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground turkey and season with salt, pepper, and smoked paprika. Cook for 5-7 minutes, breaking the turkey into small pieces with a spatula, until browned and fully cooked. Remove the turkey from the skillet and set aside.
- Sauté the Vegetables: In the same skillet, add the remaining tablespoon of olive oil. Sauté the diced onion until softened, about 3 minutes. Add the minced garlic and cook until fragrant, about 30 seconds.
- Cook the Cabbage: Add the shredded cabbage to the skillet and stir to combine it with the onions and garlic. Pour in the soy sauce and toss the cabbage to coat evenly. Cook for 5-7 minutes, stirring occasionally, until the cabbage is tender but still crisp.
- Combine and Serve: Return the cooked turkey to the skillet and mix well with the cabbage and vegetables. Taste and adjust seasonings as needed, adding red pepper flakes if you desire heat. Serve warm as a standalone dish or with your preferred side.
Notes
- Use coconut aminos instead of soy sauce to make this recipe gluten-free.
- Adjust the red pepper flakes quantity based on your preferred spice level.
- You can substitute bell peppers with other veggies such as zucchini or mushrooms for variation.
- Serve this skillet with rice, quinoa, or enjoy it on its own as a low-carb option.
- Adding a splash of vinegar at the end enhances the flavors with a mild tang.
