Description
Indulge in a healthier version of the classic Chicken Caesar Salad with a side of crispy baked fries. This recipe combines tender grilled chicken with a bed of fresh romaine lettuce, cherry tomatoes, Parmesan cheese, and whole-grain croutons, all tossed in a light Caesar dressing. The addition of seasoned potato fries adds a satisfying crunch to the meal.
Ingredients
Scale
For the Baked Fries:
- 2 medium russet potatoes, cut into fries
- 1 tablespoon olive oil
- 1/2 teaspoon Italian seasoning
- Salt and pepper, to taste
For the Chicken Caesar Salad:
- 2 boneless skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and black pepper, to taste
- 6 cups chopped romaine lettuce
- 1/4 cup grated Parmesan cheese
- 1/2 cup light Caesar dressing
- 1 cup cherry tomatoes, halved
- 1/2 cup whole-grain croutons
Instructions
- Prepare the Baked Fries: Preheat oven to 425°F (220°C). Toss potato fries with olive oil, Italian seasoning, salt, and pepper. Bake for 25-30 minutes, flipping halfway, until crispy.
- Cook the Chicken: Season chicken breasts with olive oil, garlic powder, smoked paprika, salt, and pepper. Grill or pan-sear for 5-6 minutes per side. Let rest, then slice.
- Assemble the Salad: In a large bowl, toss romaine lettuce with Caesar dressing and Parmesan cheese. Add cherry tomatoes and croutons. Divide salad between plates, top with sliced chicken.
Notes
- Try sweet potatoes for a nutrient-rich fries alternative.
- Opt for Greek yogurt-based Caesar dressing for a lighter option.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course, Salad
- Method: Baking, Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 salad with fries
- Calories: 420
- Sugar: 4g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 33g
- Cholesterol: 95mg
