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Healthy Potato Salad Recipe

Healthy Potato Salad Recipe


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4.5 from 14 reviews

  • Author: admin
  • Total Time: 45 minutes (including chilling)
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

This Healthy Potato Salad is a light and flavorful twist on the classic dish, perfect for picnics and BBQs. Creamy Greek yogurt, fresh herbs, and tangy mustard make this salad a crowd-pleaser.


Ingredients

Scale

Potato Salad:

  • 2 pounds baby red or Yukon Gold potatoes, cut into bite-sized pieces
  • ½ cup plain Greek yogurt
  • 2 tablespoons olive oil
  • 1 tablespoon Dijon mustard
  • 2 teaspoons apple cider vinegar
  • 2 celery stalks, diced
  • ¼ cup red onion, finely chopped
  • 2 tablespoons chopped fresh dill or parsley
  • Salt and black pepper to taste

Instructions

  1. Cook the Potatoes: Place the potatoes in a large pot, cover with cold water, add salt, and boil for 10–12 minutes until fork-tender. Drain and cool slightly.
  2. Prepare the Dressing: In a large bowl, whisk together Greek yogurt, olive oil, Dijon mustard, apple cider vinegar, salt, and pepper until creamy.
  3. Combine Ingredients: Add cooked potatoes, celery, red onion, and herbs to the dressing. Toss gently to coat evenly.
  4. Chill and Serve: Adjust seasoning if needed, chill for at least 30 minutes, and serve for optimal flavor.

Notes

  • For extra crunch, consider adding chopped pickles or cucumbers.
  • This salad stores well and can be made a day ahead for convenience.
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Side Dish
  • Method: Boiling
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 2g
  • Sodium: 220mg
  • Fat: 7g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 5.5g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 2mg