Description
This Healthy Vegetable Frittata is a nutritious and flavorful dish perfect for any meal of the day. Packed with fresh vegetables and protein-rich eggs, it’s easy to make and can be enjoyed hot or cold.
Ingredients
Scale
Eggs Mixture:
- 8 large eggs
- ¼ cup milk (dairy or non-dairy)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon garlic powder
Vegetables:
- 1 cup baby spinach (chopped)
- ½ cup cherry tomatoes (halved)
- ½ cup bell pepper (diced)
- ¼ cup red onion (finely chopped)
Others:
- ¼ cup crumbled feta or shredded cheese of choice
- 1 tablespoon olive oil
- Chopped fresh herbs for garnish (optional)
Instructions
- Preheat the oven: Preheat the oven to 375°F (190°C).
- Prepare the egg mixture: Whisk together eggs, milk, salt, pepper, and garlic powder in a large bowl.
- Cook the vegetables: Sauté onion and bell pepper in olive oil until softened. Add cherry tomatoes and spinach, cook until spinach wilts.
- Assemble and bake: Spread cooked vegetables in a skillet, pour egg mixture over them, sprinkle with cheese, and bake for 18–20 minutes until set.
- Serve: Let cool slightly, slice, and garnish with fresh herbs.
Notes
- This frittata is great for meal prep and versatile with different vegetable additions.
- Enjoy hot or cold for a quick and healthy meal option.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean-Inspired
Nutrition
- Serving Size: 1 slice
- Calories: 150
- Sugar: 2g
- Sodium: 280mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 185mg
