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Herby Lemon Garlic Steak and Rice Recipe

Herby Lemon Garlic Steak and Rice Recipe


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4.8 from 7 reviews

  • Author: admin
  • Total Time: 30 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

This Herby Lemon Garlic Steak and Rice recipe combines the bold flavors of marinated flank steak with aromatic herbs, zesty lemon, and fluffy basmati rice. Perfect for a quick and delicious weeknight meal or a casual dinner with friends and family.


Ingredients

Scale

For the Steak:

  • 2 pounds flank steak
  • ½ cup extra-virgin olive oil
  • ¼ cup fresh lemon juice
  • 2 tablespoons balsamic vinegar
  • 1 shallot thinly sliced
  • 6 cloves garlic chopped
  • 1 teaspoon honey
  • 1 tablespoon dried oregano
  • Pinch of salt
  • Pinch of black pepper
  • Pinch of chili flakes

For the Rice:

  • 3 cups cooked basmati rice
  • ½ cup chopped fresh basil
  • ¼ cup chopped fresh cilantro
  • 2 tablespoons chopped fresh dill
  • 2 teaspoons lemon zest
  • 1 clove garlic minced (for rice)
  • Sliced avocado for serving

Instructions

  1. Marinate the Steak: Combine olive oil, lemon juice, balsamic vinegar, shallot, garlic, honey, oregano, salt, pepper, and chili flakes in a bowl. Add the flank steak, coat well, and marinate for 10–20 minutes.
  2. Cook the Steak: Grill the steak over medium-high heat for 5–8 minutes per side. Rest for 5–10 minutes before slicing.
  3. Make the Sauce: Simmer the remaining marinade in a saucepan until slightly thickened.
  4. Prepare the Rice: Mix cooked rice with olive oil, basil, cilantro, dill, lemon zest, garlic, salt, and pepper.
  5. Serve: Slice the steak, serve over herbed rice, drizzle with sauce, and top with avocado.

Notes

  • Flank steak is best cooked quickly over high heat and sliced thinly against the grain for tenderness.
  • Adjust chili flakes to suit your spice preference.
  • Resting the steak before slicing helps retain its juices.
  • Prep Time: 20 minutes (including marinating)
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Grill or Skillet
  • Cuisine: Mediterranean-Inspired

Nutrition

  • Serving Size: 1 bowl with steak, rice, and avocado
  • Calories: 586
  • Sugar: 2 g
  • Sodium: 390 mg
  • Fat: 34 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 25 g
  • Trans Fat: 0 g
  • Carbohydrates: 37 g
  • Fiber: 3 g
  • Protein: 38 g
  • Cholesterol: 95 mg