Description
These High Protein Greek Yogurt Bagels are easy to make with just 3 main ingredients and are perfect for a nutritious breakfast or snack. With a chewy texture and customizable toppings, these homemade bagels are a healthier alternative to store-bought varieties.
Ingredients
Scale
Dough:
- 1 cup self-rising flour
- 1 cup plain nonfat Greek yogurt
Additional:
- 1 large egg (for egg wash)
- Optional toppings such as sesame seeds, everything bagel seasoning, or poppy seeds
Instructions
- Preheat the oven: Preheat the oven to 375°F and line a baking sheet with parchment paper.
- Prepare the dough: In a bowl, combine the self-rising flour and Greek yogurt until a dough forms. Lightly flour a surface, knead the dough for 2–3 minutes until smooth.
- Shape the bagels: Divide the dough into 4 equal portions and shape each into a bagel by rolling into a rope and connecting the ends. Place them on the prepared baking sheet.
- Egg wash and toppings: Beat the egg, brush over each bagel for shine, and add desired toppings.
- Bake: Bake for 20–22 minutes until golden brown. Allow to cool for at least 10 minutes before slicing.
Notes
- If you don’t have self-rising flour, make your own by combining 1 cup all-purpose flour with 1½ teaspoons baking powder and ¼ teaspoon salt.
- For a higher protein option, use a high-protein Greek yogurt.
- These bagels are best fresh but can be stored in an airtight container for 2–3 days or frozen.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 150
- Sugar: 2 g
- Sodium: 320 mg
- Fat: 2 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 1.5 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 1 g
- Protein: 10 g
- Cholesterol: 35 mg
