Honey Cinnamon Roasted Sweet Potatoes Recipe
There’s truly nothing quite like a tray of Honey Cinnamon Roasted Sweet Potatoes wafting its cozy aroma through your kitchen. With tender, caramelized edges and a perfectly balanced blend of sweetness and spice, this beloved side transforms simple sweet potatoes into something flat-out irresistible. Whether you’re feeding a holiday crowd or just jazzing up a Tuesday dinner, you’ll find that this dish brings warmth, color, and a burst of flavor to any table — and it’s every bit as easy to make as it is delightful to eat.

Ingredients You’ll Need
This recipe keeps it beautifully simple — just a handful of staple ingredients that each play their part in making Honey Cinnamon Roasted Sweet Potatoes shine. Every component adds a dimension, whether it’s texture, richness, or that signature hit of sweetness and spice.
- Sweet Potatoes: The star of the show; look for firm, bright orange potatoes for the best flavor and color.
- Olive Oil: Helps crisp up the edges and gives the potatoes a lovely, silky roast.
- Honey: Adds a rich sweetness and helps those edges caramelize to perfection.
- Ground Cinnamon: Brings warmth and depth, giving that classic, comforting aroma.
- Salt: Enhances all the flavors and balances the honey and cinnamon notes.
- Black Pepper: Offers a subtle kick to round out the sweet and savory profiles.
How to Make Honey Cinnamon Roasted Sweet Potatoes
Step 1: Prep Your Sweet Potatoes
Start by peeling your sweet potatoes and cutting them into even 1-inch cubes. Doing your best to keep the pieces the same size means they’ll roast up evenly — no dry edges or undercooked bites. Trust me, this little bit of prep pays off in golden, tender results!
Step 2: Season and Toss
Grab a large mixing bowl and toss in your sweet potato cubes. Drizzle with the olive oil and honey, then sprinkle on the cinnamon, salt, and black pepper. Use a big spoon or your hands to make sure every piece is beautifully coated. This step ensures every bite is full of flavor and gets that sticky-sweet caramelization in the oven.
Step 3: Arrange for Roasting
Line a baking sheet with parchment paper or give it a light greasing to prevent sticking (and make cleanup a breeze). Spread out the sweet potatoes in a single layer — crowded pans lead to steaming, and we want that delicious roasting effect! Give each cube a bit of space if you can.
Step 4: Roast Until Golden and Tender
Slide the tray into a preheated 400°F oven and let the Honey Cinnamon Roasted Sweet Potatoes do their thing for 25–30 minutes. Flip them gently halfway through to ensure even browning. By the end, you’ll have irresistibly tender pieces with crispy, caramelized edges.
Step 5: Serve and Savor
Once out of the oven, serve them warm as a sensational side dish that’s guaranteed to disappear fast. The sweet aroma alone tends to draw people right to the kitchen!
How to Serve Honey Cinnamon Roasted Sweet Potatoes

Garnishes
Take your Honey Cinnamon Roasted Sweet Potatoes to the next level by showering them with a sprinkle of fresh parsley or chopped pecans for a bit of crunch. For a burst of color (and a fabulous flavor contrast), a handful of pomegranate seeds does the trick beautifully!
Side Dishes
These sweet potatoes are the ultimate versatile side. They pair seamlessly with roast chicken, glazed ham, or holiday turkey, but they’re also amazing alongside hearty fall salads, grilled tofu, or even spooned over a bed of quinoa for a nourishing vegetarian bowl.
Creative Ways to Present
Switch up the vibe by serving your Honey Cinnamon Roasted Sweet Potatoes on a rustic platter with a little honey drizzle or nestle them into lettuce wraps with feta and fresh greens. You could even top them with a dollop of Greek yogurt and a few toasted seeds for an unexpected, delicious twist.
Make Ahead and Storage
Storing Leftovers
Once cooled, pop any leftover Honey Cinnamon Roasted Sweet Potatoes into an airtight container and refrigerate. They’ll stay fresh, tender, and flavorful for up to four days, making them a fabulous choice for meal prep or snacking straight from the fridge.
Freezing
If you want to make a batch ahead, freeze cooled potatoes in a single layer before transferring to a zip-top bag for longer storage. The texture does soften a bit, but the flavors remain downright delicious when you’re craving a quick side.
Reheating
To revive that just-roasted texture, spread your sweet potatoes on a baking sheet and warm them in a 350°F oven for about 10 minutes. Microwave reheating is speedy, but if you want those crisped edges, the oven is your best friend!
FAQs
Can I use other types of potatoes for this recipe?
While you can substitute regular potatoes, the natural sugars in sweet potatoes caramelize beautifully with honey and cinnamon, making Honey Cinnamon Roasted Sweet Potatoes extra special. Feel free to try with butternut squash, too, for a similar vibe!
What can I do if I don’t have honey?
Pure maple syrup or agave make wonderful stand-ins — they lend their own unique twist while maintaining that classic sweetness and sticky glaze. Just swap it one for one with honey.
Can I make Honey Cinnamon Roasted Sweet Potatoes vegan?
Absolutely! Simply use agave or maple syrup instead of honey, and your side is 100 percent plant-based while still retaining the lovely sweet and spiced flavors.
How do I know when the sweet potatoes are done?
They should be fork-tender with deep golden edges. If you poke a piece and it slides right off your fork, you’ve hit the roasted sweet potato jackpot!
Are Honey Cinnamon Roasted Sweet Potatoes healthy?
This dish is naturally gluten-free, vegetarian, and full of fiber, vitamins, and antioxidants from the sweet potatoes. You get plenty of feel-good nutrition, but with flavors that feel like a treat.
Final Thoughts
Honey Cinnamon Roasted Sweet Potatoes are one of those recipes you’ll find yourself coming back to again and again — it’s cozy, effortless, and just the right balance of sweet and savory. I hope you’ll treat yourself and your loved ones to this sunny, oven-roasted goodness soon!
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Honey Cinnamon Roasted Sweet Potatoes Recipe
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
These Honey Cinnamon Roasted Sweet Potatoes are a delightful side dish perfect for any meal. The natural sweetness of the sweet potatoes is enhanced by a touch of honey and warm cinnamon, creating a flavorful and comforting dish that pairs well with a variety of main courses.
Ingredients
Sweet Potatoes:
- 2 pounds sweet potatoes (peeled and cut into 1-inch cubes)
Seasoning Mixture:
- 2 tablespoons olive oil
- 2 tablespoons honey
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the Oven: Preheat the oven to 400°F.
- Roast the Sweet Potatoes: Spread the sweet potatoes in a single layer on a baking sheet lined with parchment paper or lightly greased. Roast for 25–30 minutes, flipping once halfway through, until the sweet potatoes are golden brown and tender.
- Serve warm as a side dish.
In a large mixing bowl, combine the cubed sweet potatoes with olive oil, honey, cinnamon, salt, and black pepper. Toss well to coat evenly.
Notes
- For extra flavor, add a pinch of nutmeg or cayenne pepper.
- These are great for meal prep and reheat well throughout the week.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 9g
- Sodium: 270mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg