Description
This Lemon Garlic Parmesan Chicken Tenders recipe features tender strips of chicken breast coated in a flavorful mixture of Parmesan cheese, garlic, and panko breadcrumbs, then baked to a crispy golden brown. The zesty lemon juice adds a refreshing brightness, making this dish perfect for a quick and delicious weeknight dinner or a satisfying snack.
Ingredients
Scale
Chicken Tenders
- 3-4 boneless, skinless chicken breasts (about 1.5 lbs)
Marinade
- 1/4 cup freshly squeezed lemon juice
- Salt and pepper to taste
Breading
- 1 cup grated Parmesan cheese
- 1 cup panko breadcrumbs
- 4 cloves fresh garlic, minced
Finishing
- 2 tbsp extra virgin olive oil
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Prepare Chicken: Cut the chicken breasts into strips about one inch wide for uniform cooking and easy dipping.
- Marinate Chicken: In a bowl, combine salt, pepper, and lemon juice. Toss the chicken strips well to coat them evenly, allowing the lemon juice to tenderize and flavor the meat.
- Prepare Breading: In a separate bowl, mix together the panko breadcrumbs, grated Parmesan cheese, and minced garlic to create a flavorful coating.
- Coat Chicken: Dip each chicken strip into the breadcrumb mixture, pressing lightly to ensure the coating adheres well and covers the chicken completely.
- Arrange on Baking Sheet: Place the coated chicken tenders on the prepared baking sheet in a single layer. Drizzle them lightly with olive oil to promote browning and crispiness during baking.
- Bake Chicken: Bake in the preheated oven for 15-20 minutes or until the chicken is golden brown and cooked through, reaching an internal temperature of 165°F (74°C).
Notes
- For extra crispiness, flip the chicken tenders halfway through the baking time.
- Serve with a side of your favorite dipping sauce, such as ranch or marinara.
- You can substitute chicken tenders with thinly sliced chicken thighs for a juicier option.
- Make sure not to overcrowd the baking sheet to allow even cooking and crisping.
- Use fresh lemon juice for the best flavor; bottled lemon juice may alter the taste slightly.
