Description
Delicious and easy-to-make low-carb chicken breasts stuffed with a savory mixture of spinach, feta, and Mediterranean flavors. This keto-friendly dish is a perfect option for a healthy and satisfying meal.
Ingredients
Scale
Chicken:
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
Stuffing:
- 2 cups fresh spinach, chopped
- ½ cup crumbled feta cheese
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon paprika (optional)
- ½ cup shredded mozzarella cheese (optional for topping)
Instructions
- Preheat oven: Heat the oven to 375°F (190°C).
- Prepare chicken: Slice a pocket into each chicken breast. Sauté garlic and spinach, then mix in feta, oregano, salt, and pepper.
- Stuff chicken: Fill each chicken breast with the spinach mixture and place in a baking dish.
- Bake: Sprinkle with paprika and mozzarella. Bake for 25–30 minutes until cooked through.
- Rest and serve: Let it rest for 5 minutes before serving.
Notes
- Secure stuffed breasts with toothpicks if needed.
- Pair with cauliflower rice or a green salad for a complete low-carb meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 stuffed chicken breast
- Calories: 330
- Sugar: 1g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 110mg
