Name: Mediterranean Chicken Meatballs Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 1 pound ground chicken; 1/3 cup breadcrumbs; 1/4 cup crumbled feta cheese; 2 tablespoons chopped sun-dried tomatoes; 2 tablespoons finely chopped red onion; 2 tablespoons chopped fresh parsley; 1 teaspoon dried oregano; 2 cloves garlic, minced; 1 egg; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 tablespoon olive oil (for cooking)

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If you love vibrant flavors and a meal that feels like a Mediterranean getaway, these Mediterranean Chicken Meatballs are about to become your new go-to recipe. Juicy, tender, and infused with bold ingredients like feta, parsley, and sun-dried tomatoes, they check every box: easy, healthy, and downright delicious. Whether you’re meal prepping for the week or hosting friends for a relaxed dinner, this dish delivers all the tastes of the Mediterranean in the most satisfying way possible.

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Ingredients You’ll Need

It’s truly amazing how a handful of everyday ingredients can create such an explosion of taste and color. Each element here plays a special role, bringing richness, moisture, and a touch of tang or crunch that makes these Mediterranean Chicken Meatballs irresistible.

Ground chicken: The key to juicy, light meatballs with a mild base that lets the Mediterranean flavors shine.
Breadcrumbs: They soak up moisture and hold everything together, giving the meatballs their soft, tender bite.
Feta cheese: Adds salty tanginess and little pockets of creamy goodness throughout each bite.
Sun-dried tomatoes: Packed with intense sweet-tart flavor, these brighten up the whole dish.
Red onion: Finely chopped for just the right amount of aromatic crunch and a hint of color.
Fresh parsley: Brings freshness and that signature green flecked look you expect in Mediterranean dishes.
Dried oregano: Classic earthy herb that instantly transports you to the Greek isles.
Garlic: Two cloves, minced, for much-needed punch and warmth.
Egg: Helps bind all the ingredients for perfect, cohesive meatballs.
Salt: Enhances every other flavor on the list, so don’t skip it!
Black pepper: Just a touch for background spice without overpowering the other ingredients.
Olive oil: Brushed over the tops so your meatballs turn gloriously golden in the oven.

How to Make Mediterranean Chicken Meatballs

Step 1: Prep Your Oven and Pan

Begin by preheating your oven to 400°F and lining a baking sheet with parchment paper. Lining the pan not only makes cleanup a breeze, but also helps the meatballs cook evenly and prevents sticking—no more wrestling with a spatula!

Step 2: Mix the Meatball Ingredients

Grab a large mixing bowl and combine the ground chicken, breadcrumbs, feta, sun-dried tomatoes, red onion, parsley, oregano, garlic, egg, salt, and pepper. Gently stir everything together until just combined—overmixing can make the meatballs tough. At this point, the mixture will be fragrant and colorful, promising a fantastic bite every time.

Step 3: Shape the Meatballs

Scoop out the mixture using a cookie scoop or your hands and form into 16–18 evenly sized meatballs. Each should be about the size of a golf ball so they cook through in the same amount of time. Arrange them with a bit of space on your prepared baking sheet so they brown up nicely instead of steaming.

Step 4: Drizzle with Olive Oil

For that gorgeous golden finish, lightly brush or drizzle the tops of the meatballs with olive oil. This helps them get rich color and keeps them moist as they bake. Don’t skip this step—olive oil is classic in Mediterranean cooking for a reason!

Step 5: Bake to Perfection

Bake in your preheated oven for 18–20 minutes, or until the Mediterranean Chicken Meatballs are golden brown and have reached an internal temperature of 165°F. The aroma that fills your kitchen will make it tempting to sneak one early! Let them cool slightly before serving so the flavors come together even more beautifully.

How to Serve Mediterranean Chicken Meatballs

Garnishes

A shower of freshly chopped parsley or a sprinkle of extra crumbled feta makes these meatballs look as good as they taste. If you love a creamy touch, serve with a swirl of cool, tangy tzatziki or a drizzle of velvety hummus. These little garnishing touches turn simple Mediterranean Chicken Meatballs into a meal that feels genuinely special.

Side Dishes

Pair your meatballs with warm pita, a zesty Greek salad, or fluffy couscous to round out a classic Mediterranean plate. For something lighter, try piling the meatballs over lemony cauliflower rice—or keep it low-carb with crisp cucumber slices and juicy cherry tomatoes for a refreshing platter.

Creative Ways to Present

If you’re entertaining, display your Mediterranean Chicken Meatballs on a big platter skewered with toothpicks alongside colorful roasted vegetables, olives, and dips. For meal prep, tuck them into pita pockets with greens and a dollop of sauce, or serve atop a grain bowl for a satisfying, portable lunch.

Make Ahead and Storage

Storing Leftovers

Leftover Mediterranean Chicken Meatballs keep beautifully in the fridge. Simply transfer cooled meatballs to an airtight container and store for up to 4 days. They make quick work of meal prepping lunches or easy weeknight dinners when your schedule is hectic.

Freezing

These meatballs are freezer-friendly wonders! Lay the cooked and cooled meatballs out on a baking sheet, freeze until solid, then transfer to a zipper bag or freezer-safe container. They keep well for up to 2 months. When you need a fast meal, just grab as many as you need—no thawing required if reheating gently.

Reheating

To reheat Mediterranean Chicken Meatballs, warm them in the oven at 350°F for about 10 minutes, or until hot all the way through. You can also microwave them in short bursts for a super-quick lunch option. If frozen, simply add a couple extra minutes to the heating time; they’ll come out just as juicy as when you first made them.

FAQs

Can I use ground turkey instead of chicken?

Absolutely! Ground turkey makes a great substitute in Mediterranean Chicken Meatballs. Just be aware that turkey breast is a bit leaner, so be sure to not overbake for best juiciness.

Are these meatballs gluten-free?

They can be! Simply swap in gluten-free breadcrumbs (or almond flour for even fewer carbs) and you’ll have a gluten-free version that’s every bit as moist and flavorful.

Can I pan-fry instead of bake Mediterranean Chicken Meatballs?

Yes, if you prefer a crispy exterior or don’t want to turn on the oven, pan-fry the meatballs in olive oil over medium heat. Brown them on all sides, then finish cooking through by covering the pan or transferring briefly to the oven.

What sauce goes best with these meatballs?

Tzatziki is a classic pairing, adding coolness and tang that complements the meatballs perfectly. Hummus, baba ghanoush, or a squeeze of lemon over top are also delicious options.

How can I make these ahead for a party?

You can fully bake your Mediterranean Chicken Meatballs the day before. Reheat them gently in the oven before serving, then garnish with fresh herbs or sauce so they taste freshly made and look party-perfect.

Final Thoughts

There’s a reason Mediterranean Chicken Meatballs end up on heavy rotation in so many kitchens: they’re easy, bursting with flavor, and wonderfully versatile. If you haven’t tried homemade meatballs with this Mediterranean spin yet, let this recipe be your first. Whip up a batch and share with friends or family—they’ll be a hit every single time!

Mediterranean Chicken Meatballs Recipe

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4.6 from 9 reviews

Author: admin
Total Time: 35 minutes
Yield: 4 servings 1x
Diet: Non-Vegetarian

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Description

These Mediterranean Chicken Meatballs are a flavorful and healthy twist on traditional meatballs. Made with ground chicken, feta cheese, and a blend of Mediterranean-inspired herbs and spices, these meatballs are baked to perfection and perfect for a satisfying meal.

Ingredients

Scale

For the Meatballs:

1 pound ground chicken
1/3 cup breadcrumbs
1/4 cup crumbled feta cheese
2 tablespoons chopped sun-dried tomatoes
2 tablespoons finely chopped red onion
2 tablespoons chopped fresh parsley
1 teaspoon dried oregano
2 cloves garlic, minced
1 egg
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon olive oil (for cooking)

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Instructions

Preheat the oven: Preheat the oven to 400°F and line a baking sheet with parchment paper.
Prepare the meatball mixture: In a large bowl, combine ground chicken, breadcrumbs, feta, sun-dried tomatoes, red onion, parsley, oregano, garlic, egg, salt, and pepper. Mix gently until just combined.
Form the meatballs: Use a cookie scoop or your hands to form the mixture into 16–18 meatballs. Place on the prepared baking sheet.
Bake the meatballs: Lightly brush or drizzle the tops with olive oil. Bake for 18–20 minutes, or until golden and cooked through (internal temperature should reach 165°F).
Serve: Let cool slightly before serving.