Name: Mediterranean Chicken Zucchini Bake Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 2 tablespoons olive oil; 1 pound boneless skinless chicken breasts (cut into 1-inch cubes); 2 medium zucchinis (sliced into half-moons); 1 red bell pepper (chopped); 1 small red onion (sliced); 2 cloves garlic (minced); 1 teaspoon dried oregano; 1/2 teaspoon dried basil; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/2 cup cherry tomatoes (halved); 1/3 cup crumbled feta cheese; 1/4 cup pitted Kalamata olives (sliced); 2 tablespoons chopped fresh parsley (optional)

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A celebration of color and flavor, the Mediterranean Chicken Zucchini Bake is truly a weeknight dinner hero. It’s a comforting, veggie-forward dish that’s loaded with juicy chicken, sweet zucchini, bursts of cherry tomatoes, flavorful olives, and a joyful crumble of tangy feta—all tied together with classic Mediterranean herbs. The bake is everything I crave in a hearty casserole, minus the heaviness, and it comes together with such ease, you’ll find yourself making it again and again. If you’ve ever wanted a dish that delivers restaurant-worthy Mediterranean flair in under an hour, now’s your chance.

Mediterranean Chicken Zucchini Bake Recipe - Recipe Image

Ingredients You’ll Need

This recipe is all about simple staples coming together to create something extraordinary. Each ingredient plays a role—whether bringing brightness, creaminess, or just the right bit of savory bite—to make this chicken bake not only irresistible but also beautiful on the plate.

Olive oil: Lends essential richness and infuses every bite with that classic Mediterranean taste.
Boneless skinless chicken breasts: The protein foundation; diced for speedy cooking and tenderness.
Zucchinis: Provide vibrant color and a mild, slightly sweet flavor that absorbs all the herby goodness.
Red bell pepper: Adds a pop of sweetness and bright hue that makes the casserole so inviting.
Red onion: Offers a hint of sharpness and beautiful color contrast when baked.
Garlic: For aromatic depth and that comforting warmth we all love.
Dried oregano: A signature Mediterranean herb that ties all the elements together.
Dried basil: Gives a subtle sweet and peppery note that perks up the zucchini and chicken.
Salt: Brings out all the natural flavors in the veggies and chicken.
Black pepper: Just enough to add gentle heat and complexity.
Cherry tomatoes: Little bursts of juiciness that create tiny flavor bombs throughout the bake.
Crumbled feta cheese: Creamy, salty, and slightly tangy—absolutely crucial for authentic Mediterranean vibes.
Pitted Kalamata olives: Add briny boldness and that signature Greek twist.
Fresh parsley (optional): A sprinkle of color and freshness to finish this dish off with a flourish.

How to Make Mediterranean Chicken Zucchini Bake

Step 1: Preheat and Prep the Baking Dish

Start by preheating your oven to 400°F (200°C), ensuring it’s nice and hot when the bake goes in. Lightly grease your 9×13-inch baking dish with a drizzle of olive oil or a quick mist of cooking spray to prevent any deliciousness from sticking. This step might seem basic, but it’s the surest way to a golden, bubbly finish.

Step 2: Brown the Chicken

In a large skillet over medium heat, warm up one tablespoon of olive oil. Add your chicken cubes and let them sizzle, stirring occasionally, for about 5–6 minutes. You’re not looking for fully cooked pieces here—just a light golden exterior for maximum juiciness later. Once browned, scoop the chicken out onto a plate and set aside.

Step 3: Sauté the Vegetables

Using the same skillet (no need to wash—bonus flavor!), add that second tablespoon of olive oil. Toss in the sliced zucchini, chopped red bell pepper, red onion, and minced garlic. Let them cook for 3–4 minutes, stirring occasionally, until just beginning to soften. The kitchen should already smell incredible at this point!

Step 4: Season Everything Up

Stir in the dried oregano, dried basil, salt, and black pepper, making sure the vegetables are thoroughly coated. These herbs and spices lift the mild chicken and veggies, giving your Mediterranean Chicken Zucchini Bake its crave-worthy aroma and flavor.

Step 5: Assemble the Bake

Transfer the sautéed vegetables into your prepared baking dish, then add the reserved browned chicken. Give everything a gentle toss so the chicken and veggies are evenly distributed. This step ensures every bite is balanced and delicious.

Step 6: Top and Bake

Sprinkle the halved cherry tomatoes over the surface, then scatter on the crumbled feta and sliced Kalamata olives. Pop the baking dish into your preheated oven, uncovered, and bake for 20–25 minutes. The chicken should finish cooking through, and the veggies will become perfectly tender. You’ll know it’s ready when it’s bubbling around the edges and deeply aromatic.

Step 7: Garnish and Serve

Once your Mediterranean Chicken Zucchini Bake is out of the oven, finish it with a generous shower of fresh parsley if you like. That little ribbon of green brightens every forkful and takes the presentation to the next level.

How to Serve Mediterranean Chicken Zucchini Bake

Garnishes

A sprinkle of freshly chopped parsley delivers that signature burst of color and a whisper of herbal freshness. For extra pizzazz, try a light drizzle of extra virgin olive oil or a few additional crumbles of feta on top right before serving. You could even add a dusting of cracked black pepper or a squeeze of lemon juice for a zingy finish.

Side Dishes

The Mediterranean Chicken Zucchini Bake pairs beautifully with a bed of fluffy couscous, protein-rich quinoa, or light cauliflower rice to keep things low-carb and gluten-free. You could also serve it next to a crisp Greek salad, warm pita, or even a scoop of herby rice pilaf—there’s no shortage of delicious pairing options!

Creative Ways to Present

Impress at the table by serving each portion in colorful individual ramekins or rustic shallow bowls. For gatherings, plate the Mediterranean Chicken Zucchini Bake family-style on a large platter garnished with lemon wedges and extra parsley. You can even fill sturdy lettuce cups for a refreshing twist on the classic bake—it’s ideal for picnics or lunches on the go.

Make Ahead and Storage

Storing Leftovers

Leftovers store beautifully! Just let the Mediterranean Chicken Zucchini Bake cool to room temperature and transfer it into an airtight container. It will keep in the fridge for up to 3 days, and the flavors only get better as they mingle.

Freezing

If you want to freeze, portion the cooled bake into freezer-safe containers, leaving a little room at the top. It will keep well for up to 2 months in the freezer. Defrost overnight in the fridge before reheating to ensure the best texture.

Reheating

To reheat, simply cover and warm in a 350°F oven for about 15–20 minutes or until piping hot. For single portions, the microwave works wonderfully—just cover and heat on medium for 2–3 minutes. Add a splash of broth or water before reheating if the dish looks a tad dry.

FAQs

Can I use chicken thighs instead of chicken breasts?

Absolutely! Boneless, skinless chicken thighs work wonderfully and offer even more tenderness and flavor. Just adjust the cooking time as needed to ensure they’re fully cooked through.

Is the Mediterranean Chicken Zucchini Bake suitable for meal prep?

It’s a dream for meal prep! The bake keeps well in the fridge, and flavors only improve overnight. Simply portion out into containers for grab-and-go lunches or dinners all week.

What can I substitute for feta cheese?

If you’re not a fan of feta, try goat cheese or even a sprinkle of grated Parmesan for a milder but still creamy finish. For a dairy-free option, use your favorite plant-based cheese crumble.

Can I make this vegetarian?

You bet! Swap the chicken for drained canned chickpeas or cubes of firm tofu. Both options soak up the spices and taste phenomenal with the veggies and Mediterranean flavors.

Does this recipe work with other veggies?

Definitely! Feel free to add vegetables like eggplant, mushrooms, yellow squash, or spinach. The recipe is flexible, so use whichever fresh produce you have on hand.

Final Thoughts

This Mediterranean Chicken Zucchini Bake truly brings the sun-soaked flavors of the Mediterranean straight to your kitchen, all in under an hour. I hope you’ll give it a try, share it with loved ones, and let its bright, fresh flavors inspire your weeknight cooking!

Mediterranean Chicken Zucchini Bake Recipe

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4.6 from 27 reviews

Author: admin
Total Time: 40 minutes
Yield: 4 servings 1x
Diet: Non-Vegetarian

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Description

This Mediterranean Chicken Zucchini Bake is a flavorful and easy one-pan meal that combines tender chicken with zesty vegetables and savory feta cheese. It’s a perfect dish for a wholesome weeknight dinner.

Ingredients

Scale

Chicken:

2 tablespoons olive oil
1 pound boneless skinless chicken breasts (cut into 1-inch cubes)

Vegetables:

2 medium zucchinis (sliced into half-moons)
1 red bell pepper (chopped)
1 small red onion (sliced)
2 cloves garlic (minced)

Seasoning and Extras:

1 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup cherry tomatoes (halved)
1/3 cup crumbled feta cheese
1/4 cup pitted Kalamata olives (sliced)
2 tablespoons chopped fresh parsley (optional)

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Instructions

Preheat Oven: Preheat the oven to 400°F (200°C) and lightly grease a 9×13-inch baking dish.
Cook Chicken: Brown the chicken in a skillet, then set aside.
Sauté Vegetables: In the same skillet, cook zucchini, bell pepper, onion, and garlic with seasonings.
Combine and Bake: Transfer vegetables to the baking dish, add chicken, top with tomatoes, feta, and olives. Bake for 20–25 minutes.
Garnish and Serve: Garnish with parsley before serving.