Mediterranean-Inspired Wonton Soup Recipe
If you’ve ever wondered what would happen if your favorite cozy bowl of wonton soup took a vacation to the Mediterranean, look no further! This Mediterranean-Inspired Wonton Soup is a colorful, flavorful twist on a comforting classic you know and love. Tender chicken and feta-stuffed wontons float in a lemony broth dotted with sun-dried tomatoes, spinach, and aromatic herbs. Every spoonful is rich with vibrant flavors and textures, and the best part? It’s surprisingly easy to make at home. Whether you’re searching for a lighter dinner option or an unexpected addition to your soup lineup, this dish is sure to become a fast favorite.
Ingredients You’ll Need
Making Mediterranean-Inspired Wonton Soup is all about using a handful of bright, fresh ingredients that layer together perfectly. Each component is chosen for how it adds spark, creaminess, or a touch of savory goodness—let’s break down just what you’ll need and why it matters.
- Ground chicken or turkey (1/2 pound): Lean and mild, it lets Mediterranean flavors shine without making the filling too heavy.
- Crumbled feta cheese (1/4 cup): Responsibly salty and creamy, feta gives every wonton a classic taste of the Mediterranean.
- Sun-dried tomatoes, finely chopped (2 tablespoons): Intensify the soup’s flavor and add little pops of tangy sweetness throughout.
- Fresh parsley, chopped (2 tablespoons): Brings a garden-bright freshness that balances the rich filling.
- Garlic, minced (1 clove): Adds just the right punch of aromatic depth without overpowering the other ingredients.
- Dried oregano (1/2 teaspoon): Lends its characteristic earthiness, a beloved Mediterranean staple.
- Salt (1/4 teaspoon): Enhances all those naturally bold flavors without overdoing it.
- Black pepper (1/4 teaspoon): Just enough to add warmth and a slight kick to the mixture.
- Wonton wrappers (24 square): Choose fresh ones from the refrigerated section for the best texture; keep them covered so they don’t dry out.
- Low-sodium chicken broth (6 cups): A mild, savory base that’s full of flavor but not too salty.
- Olive oil (1 tablespoon): Used for sautéing—the fruity flavor starts building the soup’s signature taste right from the beginning.
- Red onion, thinly sliced (1/2 small): Sautéed until tender and sweet, it adds beautiful color and subtle sweetness.
- Fresh spinach (2 cups): Hearty greens wilt right into the hot broth for extra nutrition and bright color.
- Lemon juice (from 1/2 lemon): Just a squeeze wakes up the whole pot with a little sunshine-y brightness.
- Optional garnishes: extra feta, chopped fresh dill: Finish each bowl with crumbles of feta or the grassy, punchy flavor of dill for a truly Mediterranean flair.
How to Make Mediterranean-Inspired Wonton Soup
Step 1: Prepare the Wonton Filling
Get started by grabbing a bowl and combining the ground chicken (or turkey), crumbled feta, sun-dried tomatoes, parsley, minced garlic, oregano, salt, and pepper. Use a fork or clean hands to gently mix everything together, ensuring the feta and sun-dried tomatoes are evenly distributed. The mixture should look well combined but not packed too tightly—this keeps the filling light and juicy inside each wonton.
Step 2: Fill and Shape the Wontons
Place about one teaspoon of your savory filling right in the center of a wonton wrapper. Dip your finger in water and run it along the edges of the wrapper to help them seal. Fold the wrapper into a triangle, pressing firmly along the edges so the filling is snug inside. Then, bring the two side corners together under the triangle, pressing to seal and form that adorable, traditional wonton shape. As you work, keep the unused wrappers covered with a damp paper towel—this keeps them from drying out and cracking.
Step 3: Build the Flavored Broth
In a large pot, heat the olive oil over medium heat. Toss in the thinly sliced red onion and sauté for 2 to 3 minutes, just until the onions are starting to soften and turn glossy. This step kicks off the soup’s flavor foundation, ensuring every bit of your broth carries a subtle, mellow sweetness.
Step 4: Simmer the Wontons
Pour in the chicken broth and turn up the heat to bring it to a boil. Now, gently drop in the filled wontons one by one—nobody wants a splash! Let the soup return to a gentle simmer (not a rolling boil, or the wrappers might burst). Cook for about 5 to 6 minutes, or until the wontons have floated to the top and their filling is cooked through.
Step 5: Finish With Spinach and Lemon
Add the fresh spinach and squeeze in the lemon juice, stirring gently just until the spinach wilts and turns a beautiful emerald green. That simple dash of lemon not only lifts all the savory notes but also adds irresistible brightness to your Mediterranean-Inspired Wonton Soup.
Step 6: Garnish and Serve
Ladle the soup into warm bowls and don’t forget the finishing touches! Sprinkle extra crumbled feta or a handful of chopped fresh dill over each serving for even more Mediterranean character. Serve immediately while the wontons are plump and tender.
How to Serve Mediterranean-Inspired Wonton Soup
Garnishes
Think of garnishes as the final accent that brings out the beauty and flavor of your Mediterranean-Inspired Wonton Soup. Crumbled feta adds creamy, salty pops; fresh dill lends grassy zip; or add a swirl of olive oil for luxurious richness. Even a few extra sun-dried tomato pieces can add color and a touch of tang!
Side Dishes
This soup pairs beautifully with crusty whole grain bread, toasted pita wedges, or a simple mixed Greek salad. For heartier appetites, serve alongside grilled chicken skewers or a platter of marinated olives and artichokes to expand the Mediterranean feast.
Creative Ways to Present
For a fun, dinner party-worthy twist, try serving the soup in small mugs or bowls as a starter—each guest gets two or three wontons and a little swirl of lemony broth. Or float a few edible flowers on top for an elegant touch that celebrates the soup’s sunshine-bright flavors!
Make Ahead and Storage
Storing Leftovers
Leftover Mediterranean-Inspired Wonton Soup stores well in the refrigerator. Transfer cooled soup to an airtight container and keep in the fridge for up to three days. The flavors deepen overnight, making tomorrow’s bowl extra delicious—just note the wontons may absorb a bit of broth and soften further.
Freezing
You can absolutely freeze this soup! For the best texture, freeze shaped, uncooked wontons on a baking sheet until solid, then store them in a freezer bag. Add them straight into simmering broth from frozen, increasing cook time by 1–2 minutes. If freezing fully assembled soup, let it cool first, then portion into freezer-safe containers.
Reheating
To reheat, gently warm the soup on the stove over medium-low heat until it’s heated through. Avoid boiling, as vigorous heat may cause the wontons to break down. A splash of fresh lemon juice or a sprinkle of dill will quickly revive flavors just before serving.
FAQs
Can I use ground lamb or beef instead of chicken?
Absolutely! Ground lamb or beef will produce a heartier, richer filling. Just be aware the soup will have a more robust, savory profile that’s delicious but less delicate than chicken or turkey.
What if I can’t find wonton wrappers?
Look in the refrigerated or produce section near tofu. If you can’t find them, try using round gyoza or dumpling wrappers. In a pinch, thin squares of fresh pasta dough can work. Just make sure to seal the edges well!
Can Mediterranean-Inspired Wonton Soup be made vegetarian?
Yes! Swap the ground meat for finely chopped cooked mushrooms or a drained, mashed can of chickpeas. Use vegetable broth instead of chicken broth. The flavors will still be lively and totally Mediterranean.
Do I have to use feta in the filling?
Feta gives this soup its signature Mediterranean vibe, but if you prefer, soft goat cheese or even ricotta with a sprinkle of salt and herbs would be a lovely alternative.
Can I make the wontons in advance?
Definitely. Assemble the wontons and refrigerate them on a parchment-lined tray covered with plastic wrap for up to 24 hours. Or, freeze them in a single layer and transfer to a bag for longer storage. This makes dinnertime even easier!
Final Thoughts
There’s nothing like a bowl of homemade Mediterranean-Inspired Wonton Soup to add color and comfort to your table. Each bite is a playful marriage of east and west, with bright herbs, tangy cheese, and pillowy wontons in every spoonful. I can’t wait for you to taste just how much fun fresh flavors can be—happy cooking!
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Mediterranean-Inspired Wonton Soup Recipe
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Non-Vegetarian
Description
This Mediterranean-Inspired Wonton Soup combines the flavors of the Mediterranean with a comforting wonton soup. Filled with a savory mixture of ground chicken, feta cheese, and sun-dried tomatoes, these wontons are simmered in a flavorful chicken broth with spinach and a hint of lemon.
Ingredients
For the Wontons:
- 1/2 pound ground chicken or turkey
- 1/4 cup crumbled feta cheese
- 2 tablespoons finely chopped sun-dried tomatoes
- 2 tablespoons chopped fresh parsley
- 1 garlic clove, minced
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 24 square wonton wrappers
For the Soup:
- 6 cups low-sodium chicken broth
- 1 tablespoon olive oil
- 1/2 small red onion, thinly sliced
- 2 cups fresh spinach
- Juice of 1/2 lemon
- Optional garnish: extra feta, chopped fresh dill
Instructions
- Prepare the Wonton Filling: In a bowl, combine the ground meat, feta, sun-dried tomatoes, parsley, garlic, oregano, salt, and pepper.
- Fill and Shape Wontons: Place a teaspoon of filling in each wonton wrapper, moisten edges, fold into triangles, and seal tightly.
- Cook the Soup: Sauté onion, add chicken broth, bring to a boil, add wontons, simmer until cooked. Stir in spinach and lemon juice until wilted.
- Serve: Ladle soup into bowls, garnish with feta and dill if desired. Serve warm.
Notes
- Keep wonton wrappers covered with a damp towel to prevent drying out.
- Assembled wontons can be frozen and cooked from frozen with added cook time.
- Experiment with filling variations like kalamata olives or artichokes for flavor twists.
- Prep Time: 25 minutes
- Cook Time: 15 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 290
- Sugar: 3g
- Sodium: 680mg
- Fat: 13g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 21g
- Cholesterol: 55mg
