Description
Indulge in this delicious Protein-Packed Banana Pudding that combines the natural sweetness of bananas with the creaminess of Greek yogurt and a protein boost from vanilla protein powder. A guilt-free dessert that’s easy to make and perfect for satisfying your sweet cravings!
Ingredients
Scale
Main Ingredients
- 2 ripe bananas, sliced
- 1 ½ cups plain Greek yogurt (2% or whole milk)
- ½ cup vanilla protein powder
- ½ cup unsweetened almond milk
- 2 tablespoons maple syrup or honey
- 1 teaspoon vanilla extract
- ¼ teaspoon salt
Additional for Topping
- 6 vanilla wafers, crushed
- Extra banana slices and crushed wafers for topping (optional)
Instructions
- Prepare the Pudding Mixture: In a medium bowl, whisk together Greek yogurt, vanilla protein powder, almond milk, maple syrup, vanilla extract, and salt until smooth and creamy.
- Combine with Bananas: Fold in the sliced bananas and gently mix to combine.
- Layer and Chill: Layer the mixture into serving jars or bowls, alternating with crushed vanilla wafers. Top with additional banana slices and crushed wafers if desired. Chill for at least 30 minutes before serving.
Notes
- For a thicker pudding, reduce almond milk slightly or refrigerate longer.
- For a smoother texture, blend the mixture before chilling.
- To make it dairy-free, use plant-based yogurt and vegan protein powder.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 12g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 10mg
