Pumpkin Spice Overnight Oats Recipe
If you’re craving a cozy, nutritious breakfast that practically makes itself, you’ll adore these Pumpkin Spice Overnight Oats. This recipe captures all the warmth and nostalgia of fall with creamy oats, real pumpkin puree, and a fragrant blend of spices. It’s the ultimate make-ahead breakfast: quick to prep, full of autumnal flavor, and endlessly customizable. Whether you’re a pumpkin lover or just looking to mix up your morning routine, Pumpkin Spice Overnight Oats promise a comforting start to your day.
Ingredients You’ll Need
One of the best things about Pumpkin Spice Overnight Oats is how the simplest ingredients come together to create something so satisfying. Each component adds its own magic — from creamy oats to the sweet hint of maple and the unmistakable aroma of pumpkin pie spices.
- Old-fashioned rolled oats: The perfect base that soaks up all the flavors and gives a hearty, chewy texture.
- Milk of choice (dairy or non-dairy): Adds creaminess and helps the oats soften overnight; use almond, oat, or regular milk based on your preference.
- Pumpkin puree: Brings real pumpkin flavor and a gorgeous golden hue — make sure it’s pure pumpkin, not pie filling.
- Greek yogurt or dairy-free yogurt: Makes the oats extra creamy and boosts the protein for a more satisfying meal.
- Maple syrup: Naturally sweetens the oats and pairs beautifully with pumpkin and spice.
- Pumpkin pie spice: The star of the show, this blend gives the oats their signature autumnal flavor.
- Vanilla extract: Adds a gentle, aromatic sweetness that rounds out the other flavors.
- Pinch of salt: Just a touch to balance the sweetness and enhance every other ingredient.
- Chopped pecans and cinnamon (for topping): Add crunch, color, and flair to the finished dish.
How to Make Pumpkin Spice Overnight Oats
Step 1: Gather Your Ingredients
Start by collecting everything you’ll need for Pumpkin Spice Overnight Oats. Measure out your oats, pumpkin puree, milk, yogurt, maple syrup, pumpkin pie spice, vanilla extract, and a pinch of salt. Having everything on hand makes the mixing process quick and stress-free.
Step 2: Mix It All Together
Grab a mason jar or any airtight container. Add in the oats, milk, pumpkin puree, yogurt, maple syrup, pumpkin pie spice, vanilla, and that tiny pinch of salt. Stir well until everything is fully combined and the mixture looks creamy with a lovely orange color.
Step 3: Let It Chill
Seal your container with a lid. Pop it in the refrigerator and let the oats soak for at least 4 hours, but ideally overnight. This resting time allows the oats to absorb the liquid and spices, transforming into a thick, dreamy breakfast.
Step 4: Add Toppings and Enjoy
In the morning (or whenever you’re ready to dig in), give your Pumpkin Spice Overnight Oats a good stir. Top generously with chopped pecans and a sprinkle of cinnamon. Enjoy them cold straight from the fridge, or warm them up quickly in the microwave if you like.
How to Serve Pumpkin Spice Overnight Oats
Garnishes
Garnishing is where you can let your creativity shine. A handful of chopped pecans not only adds crunch but also complements the pumpkin flavor beautifully. A dusting of cinnamon gives that aromatic finish, but you can also try a swirl of whipped cream or a drizzle of extra maple syrup if you’re feeling fancy.
Side Dishes
Pair your Pumpkin Spice Overnight Oats with a hot cup of coffee or chai tea for the ultimate fall breakfast experience. If you want something extra, a side of fresh fruit or a hard-boiled egg makes it a balanced, filling meal that will keep you energized all morning.
Creative Ways to Present
Serve your oats in clear glass jars to show off those gorgeous autumnal layers. For brunch gatherings, set up a toppings bar with nuts, seeds, dried fruit, and even chocolate chips so everyone can customize their Pumpkin Spice Overnight Oats. It’s a fun and interactive way to bring fall flavor to your table.
Make Ahead and Storage
Storing Leftovers
Pumpkin Spice Overnight Oats keep beautifully in the fridge for up to 4 days. Store them in individual jars or containers for easy grab-and-go breakfasts. Just remember to give them a quick stir before eating, as the pumpkin may settle at the bottom.
Freezing
While overnight oats are best enjoyed fresh from the fridge, you can freeze them if needed. Spoon the oats into freezer-safe containers, leaving a bit of space for expansion. Thaw overnight in the fridge before serving, and add fresh toppings for the best texture.
Reheating
If you prefer your oats warm, simply microwave your jar (remove any metal lids first!) for 30 to 60 seconds, stirring halfway through. Add a splash of milk if they seem too thick, and don’t forget to top with pecans and cinnamon after warming.
FAQs
Can I use steel-cut oats instead of rolled oats?
Steel-cut oats need a much longer soaking time and won’t soften as much as rolled oats, so your Pumpkin Spice Overnight Oats will be chewier and less creamy. For the best texture, stick with old-fashioned rolled oats.
Are these oats vegan-friendly?
Absolutely! Simply choose a plant-based milk and non-dairy yogurt, and you’ll have delicious vegan Pumpkin Spice Overnight Oats without any compromise on flavor or texture.
Can I make these oats higher in protein?
Definitely! Stir in a scoop of your favorite protein powder or a tablespoon of chia seeds before chilling. Both options will boost the nutrition and keep you feeling full longer.
What can I use instead of maple syrup?
If you’re out of maple syrup or want to try something different, honey or agave nectar are great alternatives. Adjust the amount to taste, as some sweeteners are sweeter than others.
How long do Pumpkin Spice Overnight Oats last in the fridge?
They’ll stay delicious for up to 4 days when stored properly in an airtight container. This makes them perfect for meal prep at the start of a busy week!
Final Thoughts
I can’t recommend Pumpkin Spice Overnight Oats enough if you want a breakfast that’s both comforting and convenient. With just a few minutes of prep, you’ll have a wholesome, pumpkin-spiced treat waiting for you each morning. Give this recipe a try and let it bring a little more autumn joy to your table!
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Pumpkin Spice Overnight Oats Recipe
- Total Time: 5 minutes (plus chilling time)
- Yield: 1 serving 1x
- Diet: Vegetarian
Description
A delicious and easy-to-make Pumpkin Spice Overnight Oats recipe that combines the warm flavors of pumpkin pie spice with creamy oats, perfect for a healthy and comforting fall breakfast.
Ingredients
Main Ingredients
- 1/2 cup old-fashioned rolled oats
- 1/2 cup milk of choice (dairy or non-dairy)
- 1/4 cup pumpkin puree
- 2 tbsp Greek yogurt or dairy-free yogurt
- 1 tbsp maple syrup
- 1/2 tsp pumpkin pie spice
- 1/4 tsp vanilla extract
- Pinch of salt
Toppings
- Chopped pecans
- Sprinkle of cinnamon
Instructions
- Combine Ingredients: In a mason jar or airtight container, combine the rolled oats, milk, pumpkin puree, yogurt, maple syrup, pumpkin pie spice, vanilla extract, and a pinch of salt. Stir well until all ingredients are fully mixed together.
- Refrigerate: Cover the jar or container and place it in the refrigerator overnight or for at least 4 hours to allow the oats to soak and absorb the flavors.
- Stir and Serve: In the morning, give the oats a good stir. Add your preferred toppings such as chopped pecans and a sprinkle of cinnamon for extra texture and flavor.
- Optional Warming: Enjoy the oats cold straight from the fridge, or warm them up in the microwave if you prefer a warm breakfast.
Notes
- Adjust the sweetness by adding more maple syrup if desired.
- For added protein, stir in a scoop of protein powder or add chia seeds before refrigerating.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 270
- Sugar: 9 g
- Sodium: 110 mg
- Fat: 8 g
- Saturated Fat: 2 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 6 g
- Protein: 9 g
- Cholesterol: 5 mg
