Smashed Avocado Egg Toast with Chili Flakes Recipe
If you’re after the perfect breakfast that’s hearty, vibrant, and a breeze to toss together, this Smashed Avocado Egg Toast with Chili Flakes is about to become your go-to morning ritual. With rich, creamy avocado, a perfectly cooked egg, and just enough heat from chili flakes, each bite is a cheerful wake-up call for your palate. The combination of crunchy toast, luscious avocado, and a golden egg feels special yet is so simple—even your busiest mornings have room for it. Whether enjoyed straight from the skillet or fancied up with fresh herbs and feta, Smashed Avocado Egg Toast with Chili Flakes brings pure joy to the breakfast table.
Ingredients You’ll Need
This recipe highlights simple, wholesome ingredients, each with a starring role. The beauty of Smashed Avocado Egg Toast with Chili Flakes lies in how these basics come together for maximum taste, texture, and eye appeal.
- Hearty bread (2 slices): Go for sourdough or multigrain—these breads are sturdy and offer a satisfying crunch that stands up to creamy toppings.
- Ripe avocado (1): Look for a slightly soft avocado; it should mash easily and provide that buttery, grassy flavor Smashed Avocado Egg Toast with Chili Flakes is famous for.
- Large eggs (2): Eggs add rich protein and their silky yolk makes each bite irresistible.
- Butter or olive oil (1 tablespoon): Either one enhances the eggs’ flavor and texture—use butter for richness, or olive oil for a fruity note.
- Salt (1/4 teaspoon): Just a pinch brings all the flavors together and balances the creaminess of the avocado.
- Black pepper (1/4 teaspoon): Adds a gentle heat and earthy finish that pairs beautifully with avocado.
- Red chili flakes (1/4 teaspoon, or to taste): The signature spicy kick that gives Smashed Avocado Egg Toast with Chili Flakes its personality.
- Optional toppings: Fresh herbs, lemon juice, or feta cheese add brightness, tang, or creaminess—feel free to play and make it your own.
How to Make Smashed Avocado Egg Toast with Chili Flakes
Step 1: Toast the Bread
Start by toasting your slices of hearty bread until they’re golden and wonderfully crisp. The crunch is key; it creates the perfect base for all those creamy, savory toppings to soak into without getting soggy. If you want extra flavor, consider rubbing the warm toast with a halved garlic clove right after toasting.
Step 2: Smash the Avocado
Halve your avocado, remove the pit, and use a spoon to scoop the flesh into a small bowl. Grab a fork and smash the avocado to your preferred level of smoothness—chunky or creamy, it’s your call. Sprinkle in the salt, black pepper, and a squeeze of fresh lemon juice if you like extra zest. Give it another quick mix and set aside.
Step 3: Cook the Eggs
Place a nonstick skillet over medium heat and add your butter or olive oil. Once melted and shimmering, gently crack in the eggs. You can fry them sunny-side up, over-easy, or poach them—whatever fits your mood. Cook until the whites are set and yolks are still a bit runny for luxurious results.
Step 4: Assemble the Toast
Spread a generous layer of smashed avocado over each slice of toast. Top each one with a freshly cooked egg, letting those golden yolks take center stage. It’s starting to look a lot like Smashed Avocado Egg Toast with Chili Flakes magic!
Step 5: Add the Heat
Finish with an even sprinkle of red chili flakes over each egg. This final touch offers a lively burst of color and just the right amount of heat in every bite. Add optional toppings like crumbled feta, chopped herbs, or even more cracked black pepper to taste. Serve your Smashed Avocado Egg Toast with Chili Flakes immediately for the ultimate satisfying breakfast.
How to Serve Smashed Avocado Egg Toast with Chili Flakes
Garnishes
Dress up your Smashed Avocado Egg Toast with Chili Flakes with a shower of fresh herbs—think parsley, cilantro, or chives for color and garden-fresh flavor. A crumble of feta or a few shavings of parmesan make things extra special. If you want a citrusy pop, a quick squeeze of lemon or lime right before serving brightens all the flavors beautifully.
Side Dishes
Keep things light and balanced with simple sides. A crisp green salad tossed in a lemony vinaigrette or a bowl of juicy sliced fruit pairs perfectly with Smashed Avocado Egg Toast with Chili Flakes. For a more filling breakfast, serve alongside roasted sweet potatoes or a few slices of smoked salmon for extra protein.
Creative Ways to Present
Build a Smashed Avocado Egg Toast with Chili Flakes breakfast board with all the fixings—different breads, flavored salts, a variety of herbs, and spreads like hummus or tzatziki for friends and family to customize their own. If you’re hosting brunch, try making mini versions with baguette slices for a crowd-pleasing platter.
Make Ahead and Storage
Storing Leftovers
If you find yourself with extra Smashed Avocado Egg Toast with Chili Flakes, deconstruct for best results. Store the smashed avocado in an airtight container (press plastic wrap directly onto the surface to limit browning) and refrigerate for up to one day. Keep the toast and cooked eggs separate to avoid sogginess.
Freezing
While Smashed Avocado Egg Toast with Chili Flakes is best enjoyed fresh, you can freeze the bread and cooked eggs individually if needed. The avocado doesn’t freeze well and will lose its texture, so make that part fresh each time. Wrap bread and eggs tightly in foil or an airtight bag before freezing, and enjoy within a month for best quality.
Reheating
To reheat, warm the bread in a toaster or hot oven until crisp, and gently warm the eggs in a nonstick skillet over low heat or in the microwave for just a few seconds. Once everything’s warm, smash up fresh avocado and assemble your toast as usual.
FAQs
Can I use a different kind of bread?
Definitely! While a hearty bread like sourdough or multigrain adds great structure, you can use whatever you love—try rye, gluten-free, or even a crusty baguette for something new.
What’s the best way to pick a ripe avocado?
Gently press near the stem end; if it yields slightly and feels soft (not mushy), it’s ready. Avoid avocados with deep indentations or very dark skin, as they might be overripe inside.
Can I make Smashed Avocado Egg Toast with Chili Flakes vegan?
Absolutely! Substitute the eggs with crispy tofu slices or chickpea scramble, and use olive oil instead of butter for toasting and cooking.
How spicy does this dish get?
The heat in Smashed Avocado Egg Toast with Chili Flakes is totally up to you. Start with a sprinkle and build to your preferred spice level. You can also offer chili flakes at the table so everyone can customize their own toast.
What are some fun add-ins for the avocado?
Jazz up your smashed avocado with minced garlic, diced tomatoes, chopped jalapeños, or even a spoonful of pesto. Play with whatever’s seasonal or already in your fridge!
Final Thoughts
I can’t recommend Smashed Avocado Egg Toast with Chili Flakes enough—this is one of those rare recipes that packs vibrant flavor, comfort, and nutrition into every single bite, and doesn’t take more than ten minutes. Give it a try; I promise, it’s a breakfast ritual worth savoring.
Print
Smashed Avocado Egg Toast with Chili Flakes Recipe
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
Indulge in a delightful breakfast with this Smashed Avocado Egg Toast topped with a kick of chili flakes. A perfect blend of creamy avocado, runny eggs, and a hint of spice on crispy bread.
Ingredients
Bread:
- 2 slices of hearty bread (like sourdough or multigrain)
Avocado Mixture:
- 1 ripe avocado
Eggs:
- 2 large eggs
Additional:
- 1 tablespoon butter or olive oil (for cooking)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red chili flakes (adjust to taste)
- Optional toppings: fresh herbs, lemon juice, feta cheese
Instructions
- Toast the Bread: Toast the bread slices to your preferred level of crispiness.
- Prepare Avocado Mixture: In a small bowl, scoop out the avocado and mash it with a fork. Season with salt, pepper, and a squeeze of lemon juice if desired.
- Cook Eggs: In a nonstick skillet, heat the butter or oil over medium heat. Crack in the eggs and cook to your liking.
- Assemble: Spread the smashed avocado evenly over the toast, then top each slice with a cooked egg. Sprinkle with chili flakes and any additional toppings like chopped parsley, crumbled feta, or extra black pepper.
- Serve: Serve immediately while warm.
Notes
- For extra flavor, rub the toasted bread with a cut garlic clove before adding the avocado.
- You can also add sliced cherry tomatoes or microgreens for a fresh finish.
- This recipe is easily doubled for two.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 270
- Sugar: 1g
- Sodium: 260mg
- Fat: 19g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 185mg
