Description
A flavorful and nutritious tofu scramble with black beans and corn, seasoned with turmeric, garlic, and cumin. This easy and quick vegan dish makes a perfect high-protein breakfast or light meal, garnished with fresh cilantro for a bright finish.
Ingredients
Scale
Tofu Scramble
- 1 block firm tofu
- 1 cup black beans, cooked
- 1 cup corn, frozen or fresh
- 1 tablespoon olive oil
- 1 teaspoon turmeric
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- Salt to taste
- Black pepper to taste
Garnish
- Chopped fresh cilantro for garnish
Instructions
- Heat the skillet: Heat olive oil in a skillet over medium heat, preparing the pan for cooking the tofu.
- Cook the tofu: Crumble the firm tofu into the skillet and cook for about 5 minutes, allowing it to slightly brown and warm through.
- Add seasonings and vegetables: Stir in black beans, corn, turmeric, garlic powder, cumin, salt, and black pepper, mixing everything well to combine flavors.
- Simmer the mixture: Cook for another 5-7 minutes, stirring occasionally, until the beans and corn are heated through and the scramble is flavorful.
- Garnish and serve: Remove from heat, sprinkle with chopped fresh cilantro, and serve immediately for a delicious and wholesome meal.
Notes
- Firm tofu works best for scrambling as it holds texture well.
- Using cooked or canned black beans saves time; rinse and drain if canned.
- Fresh or frozen corn can be used based on availability.
- Adjust seasoning to taste, especially salt and spices.
- Serve with toast, tortillas, or as a filling for breakfast burritos for variety.
