Description
This comforting Tomato Lentil Curry is a healthy, flavorful dish made with just five heartwarming ingredients combined with aromatic spices. It’s a simple, nutritious curry featuring red lentils simmered with tomatoes, onions, garlic, and a blend of curry powder, cumin, and turmeric. Ready in 40 minutes, this recipe delivers a satisfying vegan meal perfect for any day.
Ingredients
Scale
Legumes and Vegetables
- 1 cup red lentils
- 2 cups diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
Spices and Seasonings
- 1 tablespoon curry powder
- 1 teaspoon cumin
- 1 teaspoon turmeric
- Salt to taste
Liquids and Oils
- 2 cups vegetable broth
- 2 tablespoons olive oil
Garnish
- Fresh cilantro for garnish
Instructions
- Rinse Lentils: Thoroughly rinse the red lentils under cold running water to remove any impurities and set aside.
- Sauté Aromatics: Heat olive oil in a pot over medium heat. Add the chopped onion, minced garlic, and grated ginger. Sauté until the onion becomes translucent and fragrant.
- Add Spices: Stir in curry powder, cumin, and turmeric. Cook the spices for about 1 minute to release their flavors.
- Add Tomatoes and Broth: Pour in the diced tomatoes and vegetable broth. Bring the mixture to a boil to combine all ingredients.
- Cook Lentils: Add the rinsed lentils to the pot. Reduce the heat to a simmer and cook uncovered for 20-25 minutes, or until the lentils are tender and have absorbed the flavors.
- Season: Add salt to taste, adjusting as needed to enhance the curry’s flavor.
- Garnish and Serve: Remove from heat and garnish with fresh cilantro before serving. Enjoy the curry warm as a main dish or side.
Notes
- Use red lentils for quicker cooking and creamier texture.
- You can substitute vegetable broth with water if needed, but broth adds more flavor.
- Adjust spice levels according to preference by adding chili powder or fresh chili.
- Serve with rice, naan, or your favorite flatbread for a complete meal.
- Leftovers can be refrigerated for up to 3 days and reheated gently before serving.
