Vegetable Platter with Coconut Aminos Recipe
If you’re searching for an effortless-yet-vibrant dish that makes healthy eating genuinely exciting, this Vegetable Platter with Coconut Aminos will win you over at first bite. With an eye-popping rainbow of crisp veggies and a lusciously savory, slightly sweet coconut aminos dipping sauce, it’s a crowd-pleaser that fits effortlessly into any appetizer spread, lunch table, or snack scene. Whether you’re feeding health-conscious friends, picky kids, or simply treating yourself, this will become your go-to veggie fix — both gorgeous and craveable!
Ingredients You’ll Need
Gather these wholesome, everyday ingredients to create a Vegetable Platter with Coconut Aminos that bursts with freshness and flavor. Each one plays a special role, whether it’s adding crunch, color, or a punchy sauce worth double-dipping.
- Broccoli florets: Their satisfying crunch and deep green color anchor your platter, plus they hold sauce beautifully.
- Cauliflower florets: Mildly nutty and snowy-white, they provide a mellow counterpoint to bolder veggies and soak up flavors delightfully.
- Baby carrots: Naturally sweet, their vivid orange hue adds instant cheer and they’re the perfect size for snacking.
- Cucumber slices: Cool, crisp, and hydrating, cucumbers offer a refreshing bite and balance the ensemble.
- Bell pepper strips (red, yellow, or orange): These vibrant gems bring juicy sweetness and a rainbow of color for instant visual appeal.
- Cherry tomatoes: Bursting with juicy, tangy flavor, they add a pop of red and irresistible juiciness to every bite.
- Sugar snap peas: Bright-green and delightfully snappy, these peas bring subtle sweetness and extra crunch.
- Radish slices: Peppery and crisp, radishes lend a zesty kick plus pretty pink accents along your platter’s edge.
- Coconut aminos: This soy-free sauce is naturally a little sweet, deeply savory, and the heart of your irresistible dip.
- Rice vinegar: A splash of rice vinegar balances the sweetness and deepens the dip’s tangy complexity.
- Toasted sesame oil: Just a drizzle gives the sauce a distinctive toasty aroma and rich mouthfeel.
- Sesame seeds (optional, for garnish): These tiny seeds add a delicate crunch and make your finished dish look restaurant-worthy.
How to Make Vegetable Platter with Coconut Aminos
Step 1: Prep and Wash Your Veggies
Begin by giving all your vegetables a gentle wash under cold running water. Trim the stems from the broccoli and cauliflower, then cut them into bite-size florets. Slice your cucumbers and radishes thinly for maximum crunch. Halve or leave cherry tomatoes whole, and cut your bell peppers into strips. Baby carrots and sugar snap peas just need a quick rinse. Taking a few extra minutes to prep ensures every bite is fresh and photo-worthy!
Step 2: Arrange the Vegetable Platter with Coconut Aminos
Now comes the fun part: playing with color! On a large serving platter, artfully arrange each vegetable in groups or a vibrant circular pattern. Keep contrasting colors side by side for maximum effect — think green broccoli next to red tomatoes, or purple radishes against orange carrots. The display will be so inviting, guests won’t be able to resist reaching in.
Step 3: Make the Coconut Aminos Dipping Sauce
In a small bowl, whisk together the coconut aminos, rice vinegar, and toasted sesame oil until blended and glossy. This sauce is the heart of your Vegetable Platter with Coconut Aminos — sweet, tangy, and slightly nutty. If you like a hint of heat, don’t hesitate to whisk in a dash of chili flakes!
Step 4: Add Finishing Touches and Serve
Pour the coconut aminos sauce into a small bowl and nestle it at the center of your vegetable platter. Sprinkle with sesame seeds for a final touch of crunch and elegance. Serve immediately to keep everything crisp and fresh, and watch as friends and family gather round for healthy, happy snacking.
How to Serve Vegetable Platter with Coconut Aminos
Garnishes
A sprinkle of toasted sesame seeds isn’t just for looks — it brings a subtle nutty crunch that pairs beautifully with the dip. You might also add a drizzle of extra-virgin olive oil, or a few sprigs of fresh herbs like cilantro or parsley for an extra burst of color and freshness. Lemon or lime wedges on the side offer a zesty option for guests who love a tangy twist.
Side Dishes
This Vegetable Platter with Coconut Aminos shines as a centerpiece, but it also plays well with others. Pair it with a grain bowl, fresh spring rolls, or crispy baked tofu for a complete plant-based spread. It’s also a fabulous side for heartier mains like grilled chicken or salmon if you want a more traditional meal.
Creative Ways to Present
Turn your platter into a party showstopper! Try threading veggies onto skewers for easy grab-and-go snacking or layering them in a clear trifle dish for a stunning vertical display. For smaller gatherings, individual jars or mini platters create perfect personal servings — and zero double-dipping woes.
Make Ahead and Storage
Storing Leftovers
If you find yourself with leftover Vegetable Platter with Coconut Aminos, simply transfer the veggies to an airtight container and refrigerate them. Store the dipping sauce separately to keep everything crisp. The veggies will stay fresh for up to 3 days, though the sooner you enjoy them, the better the crunch.
Freezing
While most raw veggies aren’t freezer-friendly because their tender texture gets lost after thawing, you can blanch broccoli and cauliflower briefly and then freeze if needed. Be sure to tightly wrap and label them. The dipping sauce, however, is best kept refrigerated since freezing can alter its flavor and consistency.
Reheating
These veggies are meant to be enjoyed cold or at room temperature, but if you lightly blanched the broccoli or cauliflower ahead, you can quickly warm them in the microwave for a few seconds. Avoid heating the coconut aminos dip, as it’s best served chilled for a refreshing, tangy kick.
FAQs
Can I use other vegetables in this Vegetable Platter with Coconut Aminos?
Absolutely! Feel free to swap in whatever’s in season or your personal favorites, like snap peas, asparagus tips, or blanched green beans. The coconut aminos dip pairs well with almost any crunchy, fresh vegetable you love.
Is coconut aminos gluten free and soy free?
Yes, coconut aminos are both gluten free and soy free, making this Vegetable Platter with Coconut Aminos perfect for anyone with dietary restrictions. It’s a fabulous alternative to traditional soy sauce with a natural sweetness and robust umami taste.
Can I prep the platter ahead of time?
You can definitely wash and chop your veggies a day ahead, storing them in separate containers in the fridge. Assemble the platter just before serving and keep the sauce chilled for peak freshness and vibrant colors.
What if I want a spicier dip?
Easy fix! Just add a pinch of red pepper flakes, a swirl of your favorite hot sauce, or finely grated fresh ginger to the coconut aminos sauce. Taste and adjust until it’s just right for you.
How long will the coconut aminos dipping sauce last?
This sauce keeps well in a sealed jar in the fridge for up to a week, so you can make extra to perk up salads, grain bowls, or other future snacks. Just give it a quick stir before using again.
Final Thoughts
This Vegetable Platter with Coconut Aminos is the ultimate way to celebrate the beauty and flavor of fresh produce, with a dipping sauce that’ll have everyone coming back for more. Bright, simple, and so satisfying — give it a try and let it liven up your table and your week!
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Vegetable Platter with Coconut Aminos Recipe
- Total Time: 15 minutes
- Yield: 6 servings 1x
- Diet: Vegan
Description
This vibrant Vegetable Platter with Coconut Aminos is a colorful and nutritious dish perfect for entertaining or as a healthy snack. A variety of fresh vegetables are artfully arranged and served with a flavorful coconut aminos dipping sauce.
Ingredients
Vegetables:
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 1 cup baby carrots
- 1 cup cucumber slices
- 1 cup bell pepper strips (red, yellow, or orange)
- 1 cup cherry tomatoes
- 1 cup sugar snap peas
- 1/2 cup radish slices
Dipping Sauce:
- 1/4 cup coconut aminos
- 1 tablespoon rice vinegar
- 1 teaspoon toasted sesame oil
- Optional sesame seeds for garnish
Instructions
- Wash and Prepare Vegetables: Wash and cut all vegetables, arranging them attractively on a large serving platter.
- Make Dipping Sauce: In a small bowl, whisk together coconut aminos, rice vinegar, and sesame oil to create a delicious dipping sauce.
- Final Touches: Pour the sauce into a serving bowl and place it in the center of the platter. Sprinkle sesame seeds over the vegetables for garnish.
- Serve: Enjoy this vegetable platter immediately as a healthy appetizer or snack.
Notes
- You can lightly steam or blanch broccoli and cauliflower for a softer texture.
- Coconut aminos offer a sweet, soy-free dipping option suitable for paleo or Whole30 diets.
- For a hint of spice, add chili flakes to the dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer, Snack
- Method: Raw preparation
- Cuisine: Fusion / Health-conscious
Nutrition
- Serving Size: About 1 cup vegetables with 1 tablespoon dip
- Calories: 60
- Sugar: 5 g
- Sodium: 280 mg
- Fat: 2 g
- Saturated Fat: 0.3 g
- Unsaturated Fat: 1.7 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 2 g
- Cholesterol: 0 mg
