Description
Tender and flavorful, this Yogurt Marinated Chicken Recipe is a must-try for any occasion. The tangy yogurt marinade infuses the chicken with Mediterranean and Middle Eastern spices, creating a dish that is succulent and aromatic. Whether grilled or baked, this dish is a crowd-pleaser that pairs perfectly with a variety of sides.
Ingredients
Scale
For the Marinade:
- 1 cup plain Greek yogurt
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Chicken:
- 4 boneless skinless chicken breasts or thighs
- Fresh parsley or cilantro for garnish
Instructions
- In a bowl, prepare the marinade: Combine Greek yogurt, olive oil, garlic, lemon juice, lemon zest, cumin, smoked paprika, coriander, turmeric, salt, and black pepper.
- Marinate the chicken: Add the chicken to the marinade, ensuring it is thoroughly coated. Cover and refrigerate for at least 2 hours or overnight for enhanced flavor.
- Cook the chicken: Preheat the grill or oven to 400°F (200°C). Grill the chicken over medium heat for 5-6 minutes per side or bake on a lined sheet for 20-25 minutes until the internal temperature reaches 165°F (74°C).
- Garnish and serve: Garnish with fresh parsley or cilantro before serving hot.
Notes
- This marinade is suitable for both chicken breasts and thighs.
- For optimal flavor, marinate the chicken overnight.
- Pairs well with rice, salads, or flatbreads.
- Prep Time: 10 minutes (plus marinating time)
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling, Baking
- Cuisine: Mediterranean, Middle Eastern
Nutrition
- Serving Size: 1 chicken breast or thigh
- Calories: 280
- Sugar: 2g
- Sodium: 430mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 95mg
