Description
These crispy and flavorful Zucchini Patties are a fantastic way to enjoy summer zucchinis. Packed with Parmesan cheese and herbs, these patties are perfect as a side dish or light main course.
Ingredients
Shredded Zucchini:
2 cups (about 2 medium zucchinis)
Salt:
1/2 teaspoon
Grated Onion:
1/4 cup
Grated Parmesan Cheese:
1/4 cup
Breadcrumbs (or Almond Flour for Gluten-Free):
1/4 cup
Large Egg:
1
Garlic Powder:
1/2 teaspoon
Black Pepper:
1/4 teaspoon
Chopped Fresh Parsley (optional):
2 tablespoons
Olive Oil for Frying:
2 tablespoons
Instructions
- Prepare Zucchini: Place shredded zucchini in a colander, sprinkle with salt, and let sit for 10 minutes. Squeeze out excess moisture.
- Mix Ingredients: In a bowl, combine zucchini, onion, Parmesan, breadcrumbs, egg, garlic powder, pepper, and parsley if using. Mix well.
- Cook Patties: Heat olive oil in a skillet. Scoop 2 tablespoons of mixture per patty, flatten, and cook for 3-4 minutes per side until golden brown.
- Serve: Drain on paper towels and serve warm.
Notes
- Serve with sour cream, tzatziki, or Greek yogurt.
- Bake at 400°F for 20 mins for a lighter option.
- Add shredded carrot or chopped spinach for extra veggies.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 patty
- Calories: 95
- Sugar: 1g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 25mg
