Description
This Best Air Fryer Sweet Chili Chicken and Brussels Sprouts recipe offers a quick and delicious meal that combines tender, flavorful chicken breasts coated in sweet chili and soy sauce with crispy roasted Brussels sprouts. Utilizing the air fryer, this dish cooks in just 30 minutes, delivering a perfect balance of savory and sweet flavors with minimal oil and fuss.
Ingredients
Scale
Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons sweet chili sauce
- 1 tablespoon soy sauce
Vegetables
- 2 cups Brussels sprouts, halved
Seasonings and Oil
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Garnish (optional)
- Green onions or sesame seeds
Instructions
- Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) to ensure it reaches the ideal temperature for cooking the chicken and Brussels sprouts evenly.
- Prepare Brussels Sprouts: In a bowl, toss the halved Brussels sprouts with olive oil, garlic powder, salt, and pepper until they are evenly coated for flavorful, crispy results.
- Coat the Chicken: Brush the chicken breasts with sweet chili sauce and soy sauce, fully covering each piece to impart a sweet and savory glaze.
- Arrange in Air Fryer Basket: Place the coated chicken breasts and seasoned Brussels sprouts in a single layer inside the air fryer basket, ensuring space for even air circulation and cooking.
- Cook the Chicken and Brussels Sprouts: Air fry for 18-20 minutes, flipping everything halfway through the cooking time to guarantee even browning. Cook until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are crispy on the outside.
- Serve and Garnish: Remove the chicken and Brussels sprouts from the air fryer and serve hot. Optionally, garnish with sliced green onions or sesame seeds for added flavor and presentation.
Notes
- Ensure the chicken is cooked to an internal temperature of 165°F (74°C) for food safety.
- Do not overcrowd the air fryer basket; cook in batches if necessary to maintain crispiness.
- You can substitute Brussels sprouts with other vegetables like broccoli or green beans if preferred.
- Adjust the amount of sweet chili sauce to your preferred level of sweetness and spice.
- For a gluten-free option, use gluten-free soy sauce.
